Preventing and Recovering from Ankle Injuries

The key to staying in the game is understanding the risks and arming yourself with the knowledge to both prevent an ankle injury.

Tips for Fracture Recovery

Part of the treatment for a fracture in your body is immobilization, which often comes in the form of a cast or splint.

The Importance of Rest & Sleep in Injury Recovery

Exercise, nutrition, and therapy are often emphasized in recovery and overall health, one key factor that cannot be overlooked is sleep.

Should You Use Ice or Heat for Joint Pain?

Article featured on UPMC Health Beat Whether arthritis…

5 Do’s and Don’ts of Working Out After Injury

Article featured on Hospital for Special Surgery It can be…

Guide to Hip Pain Relief & Treatment Options

Article…

Lactic Acid Build Up: What It Means and How to Get Rid of It

Article featured on Verywell fit Lactic acid is created when…

How Can I Improve My Balance?

Article featured on Summit Ortho written by Kyle Hall, DPT Although…
Easing the Pain of Osteoarthritis of the Knee

Easing the Pain of Osteoarthritis of the Knee

Article Featured on AMTA There’s been more than one study…
6 Do’s and Don’ts After Knee Surgery

6 Do’s and Don’ts After Knee Surgery

Article Featured on Active Implants After knee surgery, there…