Entries by orthosportsmed

Preventing Rotator Cuff Injuries

Article featured on DukeHealth Rotator cuff tears are more common than you may think. About 10% of people in their 50s and half over the age of 70 will have one. While many rotator cuff tears are related to aging, they can occur in younger people as a result of overuse, poor shoulder mechanics, or […]

How Yoga Helps Maintain Healthy Bones

Article featured on UBMD Orthopaedics & Sports Medicine Bone loss is serious business. Both men and women reach maximum bone mass around the age of 30 — and after that, it’s a matter of maintaining what you’ve got. The National Institutes of Health estimate that 10 million Americans have osteoporosis and another 34 million suffer […]

How Genetics Influence Orthopedic Risks

Article featured on Summit Orthopedics Everyone is susceptible to bone and joint problems, but studies suggest that genetics influence your degree of risk for certain orthopedic conditions, and may also influence the success of your recovery. Over the last few decades, female athletes from tennis legend Billie Jean King to soccer’s U.S. Women’s National Team—and […]

7 Orthopedic Considerations for Pregnant Women

Article featured on South Shore Orthopedics Pregnancy is a remarkable journey that brings about numerous changes in a woman’s body, both internally and externally. As the body adapts to accommodate the growing fetus, various systems transform to ensure a safe and healthy pregnancy. Among the many aspects that require attention during this period, orthopedic considerations […]