Lactic Acid Build Up: What It Means and How to Get Rid of It
Article featured on Verywell fit Lactic acid is created when the body turns glucose into energy. The production of lactic acid occurs when oxygen levels are low, generally during high-intensity exercise. Lactic acid build-up can hinder your exercise routine, so it’s important to understand why it happens and how to prevent it. What Lactic Acid […]
