Why Does Your Back Hurt?
Back pain is one of the most common reasons people visit the doctor, with nearly 65 million Americans reporting a recent episode of back pain.
Entries by orthosportsmed
Rain and Joint Pain: How Weather Affects Knees and Shoulders
for people suffering from joint problems, especially in the knees and shoulders, the onset of monsoon often brings increased discomfort, stiffness, and pain.
Stretches and Workouts That Are Joint-Friendly
Exercise, stretching, and good nutrition are key elements to keeping your body in a healthy state. It’s good to understand what can help!
Top 4 Injuries Caused by Trips and Falls
Millions of Americans trip and fall each year, with injuries ranging from mild to severe. Because these accidents are sudden and unpredictable, anyone can be at risk—and delayed treatment may lead to serious complications.
Kinds of Ankle Sprains and Common Treatments
A sprained ankle is the most common athletic injury and the number one reason people go to see an orthopedist.
Stretching Newly Injured Muscles
Article featured on Children’s Hospital Colorado Most young athletes know that injuries are possible when they’re active and a training injury or soreness is almost inevitable. So, what can you do to help heal from minor muscle injuries? Stretching, for one. Pretty much everyone can do it, but you have to know how and when […]
Common Falls Sport Injuries Seen in Student Athletes
If you have student athletes in your house, then you should be aware of the following common injuries that tend to occur this time of year.
How Your Lifestyle is Affecting Your Back Pain
Back pain is consistently high as a reason for emergency care, lost time at work, and disability. Sometimes lifestyle habits can contribute.
Exercise Helps Ease Arthritis Pain and Stiffness
Article featured on Mayo Clinic Everyone needs exercise, but it’s especially important for people with arthritis. Exercise increases strength and makes moving easier. Exercise reduces joint pain and helps fight tiredness. Of course, when joints are stiff and painful, the thought of walking around the block or swimming a few laps might seem like too […]
Effects of Nutrition on Orthopedic Health
Article featured on Midwest Orthopedic Nutrition does more than just provide fuel for your body. Nutrition also plays a vital role in maintaining your overall health and well-being. When it comes to orthopedic health – the health of our bones, joints, and muscles – what we eat can significantly impact our mobility, strength, and how […]