Numb Fingers? It Could Be Nerve Compression
If your hand frequently feels numb or painful and fine motor tasks are difficult, nerve compression may be the underlying cause.
Entries by orthosportsmed
Effective Exercises for Hip Bursitis
Article featured on The Center for Bone & Joint Surgery of Palm Beaches Hip bursitis (also known as Trochanteric bursitis) is a condition in which a fluid-filled sac (bursa) near the outer part of the hip becomes inflamed. This inflammation can cause pain, stiffness, and difficulty walking, climbing stairs, or even lying on your side. […]
Did You Know That Yoga Has Orthopedic Benefits?
Article featured on Tulsa Bone & Joint Finding time to relax is hard in our fast-paced lives and busy schedules. Maintaining excellent orthopedic health is crucial to our well-being. One exercise fully embraces healing, improves flexibility, and enhances mental wellness: yoga. Here are five benefits yoga can contribute to orthopedic health: Joint Mobility and Flexibility […]
Ergonomic Tips for Prolonged Sitting
Sitting for prolonged periods of time can be a major cause of back pain, cause increased stress of the back, neck, arms and legs and can add a tremendous amount of pressure to the back muscles and spinal discs.
Bone-on-Bone Arthritis: Is Knee Replacement the Only Option?
Many patients are told they have “bone-on-bone” arthritis, or end-stage osteoarthritis, on their x-ray and immediately worry that knee replacement surgery is their only option. Truth is, it might not be the only option.
10 Tips for Maintaining Bone & Joint Health
When it comes to our health, we often focus on cardiovascular fitness and weight management, but there is another crucial aspect that deserves our attention: bone and joint health. Orthopedic injuries, which involve damage to our musculoskeletal system, can significantly impact our quality of life, limiting mobility and causing persistent pain.
Running Tips: Preventing Injuries and Getting Race Ready
Article featured on Emory Healthcare Runners experience all sorts of health benefits, such as better heart health, stronger bones, building muscle and maintaining a healthy weight. But just like in any sport or activity, runners risk getting injured. Running Tips for Beginners Never run before? No problem. “Start slow and be patient with your progress,” […]
Tips for Osteoporosis and Exercise
You’ve been given the diagnosis of Osteoporosis, learn what exercises are best to improve health and movement with this moving forward.
Essential Tips for Staying Active & Preventing Orthopedic Injuries
Many injuries can be preventable. Proper education and proactive strategies play a vital role to help everyone stay active and healthy.
7 Stretches to Counteract Sitting All Day
Long periods of time without regular activity can be hard on the body. Learn a routine of stretches to help when you are sitting all day.