Why Warming Up & Cooling Down is Good for Exercise
Warming up and cooling down are good for your exercise performance — you’ll do better, faster, stronger — and for your heart since the increased work on the heart ‘steps up’ with exercise
Entries by orthosportsmed
The Importance of Rest & Sleep in Injury Recovery
Exercise, nutrition, and therapy are often emphasized in recovery and overall health, one key factor that cannot be overlooked is sleep.
Causes, Symptoms & Treatments for Fractures
A fracture is a partial or complete break in the bone. It is important to seek care when you suspect you have a fracture.
Benefits of Early Interaction With Orthopedic Surgeons
Early intervention can make all the difference in orthopedic health. If you have an orthopedic issue or injury, early treatment leads to better outcomes.
4 Common Myths About Total Joint Replacement
Too many people, however, have misconceptions about the process of total joint replacement surgery and can put off having it, prolonging their pain and stiffness.
Help Ease Arthritis Pain and Stiffness With Exercise
Everyone needs exercise, but it’s especially important for people with arthritis. Exercise increases strength and makes moving easier. Exercise reduces joint pain and helps fight tiredness.
The Affects Weather Has On Joint Pain
People with arthritis and other joint injuries seem to notice severe changes in weather. Is there a connection or is it a myth?
Minimally Invasive Orthopedic Surgery
Minimally invasive orthopedic surgery has emerged as a transformative advancement in joint restoration and musculoskeletal care.
Avoiding Fatigue: 10 Office Ergonomics Tips
Follow these quick and easy office ergonomics tips to decrease fatigue, discomfort and physical stress while increasing comfort and productivity.
Getting Your Knees Ready for Summer Hiking
Keep an eye on your joints, especially your knees, to ensure a smooth and pain-free hiking experience when you’re out having fun.