Quick Fixes for Aching Elbows
Elbow pain can keep you from anything that requires the use of your arm. Taking care of it helps ensure that you can care for yourself.
Entries by orthosportsmed
When Is the Right Time for Joint Replacement?
When is the right time for joint replacement? How do you know when it’s time to talk with your doctor? Find out now!
9 Best Exercises for Rheumatoid Arthritis Pain
For people with rheumatoid arthritis (RA), exercise can be hugely beneficial for relieving pain and joint stiffness.
How to Prepare for Ankle Replacement Surgery
After you’ve scheduled your ankle replacement surgery, you need to take some steps to make sure the operation goes smoothly.
5 Common Summer Injuries for Kids and How to Prevent Them
In addition to nature-related injuries and illnesses, summer activities present more chances for broken bones, concussions, and other bruises.
Symptoms & Solutions: Rotator Cuff Tears
Rotator cuff tears are painful injuries to the rotator cuff area, which is a group of muscles in the shoulder that allows you to move.
How to Stay Strong and Coordinated as You Age
Many physical abilities decline with normal aging, including strength, swiftness, and stamina. In addition to these muscle-related declines, there are also changes that occur in coordinating the movements of the body.
10 Stretches for Shoulder Tightness
Stiff or tight shoulders can cause discomfort and limit a person’s range of motion. If the tightness goes unchecked, it can lead to neck pain and cause tension headaches.
Ankle Sprain Rehab Exercises to Get You Back on Your Feet
One of the most common sports injuries, an ankle sprain occurs when the ligaments surrounding the ankle joint are stretched or torn as the ankle joint and foot is turned, twisted, or forced beyond its normal range of motion.
5 Causes of Thumb Pain
The thumb is involved in about 50% of all hand functions. When the thumb is painful or injured, it becomes very difficult to use the hand.