5 Common Summer Injuries for Kids and How to Prevent Them
In addition to nature-related injuries and illnesses, summer activities present more chances for broken bones, concussions, and other bruises.
Entries by orthosportsmed
Symptoms & Solutions: Rotator Cuff Tears
Rotator cuff tears are painful injuries to the rotator cuff area, which is a group of muscles in the shoulder that allows you to move.
How to Stay Strong and Coordinated as You Age
Many physical abilities decline with normal aging, including strength, swiftness, and stamina. In addition to these muscle-related declines, there are also changes that occur in coordinating the movements of the body.
10 Stretches for Shoulder Tightness
Stiff or tight shoulders can cause discomfort and limit a person’s range of motion. If the tightness goes unchecked, it can lead to neck pain and cause tension headaches.
Ankle Sprain Rehab Exercises to Get You Back on Your Feet
One of the most common sports injuries, an ankle sprain occurs when the ligaments surrounding the ankle joint are stretched or torn as the ankle joint and foot is turned, twisted, or forced beyond its normal range of motion.
5 Causes of Thumb Pain
The thumb is involved in about 50% of all hand functions. When the thumb is painful or injured, it becomes very difficult to use the hand.
10 Tips for Getting Around on Crutches
For lower limb injuries, it is hard to get around. And for people who have never used crutches before, it can be difficult to get used to.
What You Need to Know About Torn Bicep Tendon Injuries
Your bicep is the muscle in the front of your upper arm. It helps you bend your elbow and twist your forearm.
Why You Shouldn’t Ignore Joint Pain
If you have sudden or ongoing pain in your knee, hip or shoulder, you may wonder when it’s time to seek medical care for your joint problem.
Bone Fractures: 10 Things Doctors Want You to Know
About 6 million people break bones in the United States every year. Here’s what three orthopedists want you to know about bone fractures.
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