orthosportsmed, Author at Orthopedic & Sports Medicine

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What is Turf Toe?

Turf toe is a sprain in the ligaments around the big toe joint. Learn common causes, symptoms, and treatment options.

A dislocated shoulder is the #1 most common joint dislocation injury. Find out common reasons how you can dislocate your shoulder.

If you experience pain around your knee area, it is advisable to contact an orthopedic knee surgeon as soon as possible.

What’s the difference between trigger finger and carpal tunnel syndrome? Read more to find out the differences and when to see a Doctor.

This blog provides a list of common causes of foot pain and helpful pointers to help you understand the origin of your foot pain.

Stretching reduces your risk of getting injured, can induce a feeling of calmness, and is even thought to improve your circulation.

How much do you know about runner’s knee? Here are some facts about the condition that might have never known about.

Muscles and nerve fibers allow a person to move their body and enable the internal organs to function. Learn more on how to take care of them.

Could understanding personal risk factors encourage you to change health habits, to possibly decrease your chances of developing RA?

Depending on the type of pain you have, one may be better than the other. Learn about the uses of ice versus heat.