orthosportsmed, Author at Orthopedic & Sports Medicine

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Could Your Foot Pain Be Caused by a Problem in Your Spine?

This blog provides a list of common causes of foot pain and helpful pointers to help you understand the origin of your foot pain.

Stretching reduces your risk of getting injured, can induce a feeling of calmness, and is even thought to improve your circulation.

How much do you know about runner’s knee? Here are some facts about the condition that might have never known about.

Muscles and nerve fibers allow a person to move their body and enable the internal organs to function. Learn more on how to take care of them.

Could understanding personal risk factors encourage you to change health habits, to possibly decrease your chances of developing RA?

Depending on the type of pain you have, one may be better than the other. Learn about the uses of ice versus heat.

Knowing how to protect your knees from damage can mean the difference between a fulfilling lifestyle and longterm, strained mobility.

Simply increasing the number of steps a person takes each day can decrease their dementia risk by as much as 50%. Learn more today!

New research suggests the solution for the world’s leading cause of disability may lie in fixing how the brain and the body communicate.

Back injuries, muscle strains, injuries from repetitive motion, accidents, and tendonitis all top the list for common fall cleaning injuries.