Common Pickle Ball Wrist Injuries
Do you experience a dull and aching pain or soreness in your wrist during or after playing racket or paddle sports? There’s a reason!
Entries by orthosportsmed
Preventing Injuries While Golfing
Golf is a popular sport and offers a range of health benefits. Regular golf can help improve stamina, cardiovascular fitness and muscular endurance. For example, the average golfer playing an 18-hole game walks about seven kilometers. While the risk of injury from playing golf is low compared to other sports, common golf injuries include injuries […]
Gardening, Yard Work and Back Strain
Article featured on Atlanta Spine Institute Gardeners, Protect Your Spine! Digging, weeding, planting, carrying, spading, watering – there’s a lot of potential for back pain in the average flower or vegetable garden. As the Spring and Summer seasons bring in prime gardening weather, how can we protect our spines? Gardening and Your Back: Preparation After […]
Staying Safe While Exercising in the Heat
Article featured on Mass General Brigham Whether you exercise indoors, on a trail, on a field, or at any other location, your body can overheat. Everyone who exercises—even high-level athletes in prime condition—should have a plan to prevent heat-related illness and be aware of the signs. Hot weather workouts can lead to heat-related illness “Heat-related […]
Arthritis Symptoms and Joint Replacement
Both osteoarthritis and rheumatoid arthritis are conditions that can affect your joints and cause joint pain, stiffness, and swelling.
What’s to Know About Extensor Tendonitis?
The most common symptom of extensor tendonitis, whether it occurs in the foot or the hand, is pain. Find out symptoms and treatment options.
How to Crack Your Back
Whether you’re stuck sitting all day or spend most of your days standing, your back is experiencing the brunt of the pain and discomfort.
5 Ways to Boost Your Pain Management
Right about now there is a good chance that you have been thinking about ways you might “hit the refresh button” on your pain management.
What SI Joint Pain is and How to Treat It
The sacroiliac joint (SI joint), is where the pelvis meets the bottom of the spine. It’s a complex diagnosis so learn how to treat it.
Baseball Season is Here: Watch out for UCL Tears
Spring brings with it the joy of baseball, but too much of a good thing can lead to elbow injuries in young pitchers.
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