Essential Nutrients Your Body Needs for Building Bone
If you eat a healthy diet (with lots of fruits, vegetables, legumes, nuts, seeds, and lean proteins), you’ll get enough of most nutrients needed to keep your bones healthy and functioning well.
Entries by orthosportsmed
Signs, Treatment and Prevention of Tendonitis
Article featured on Brown Health University A tendon is a band of strong tissue that connects muscle to bone. It is an important part of the musculoskeletal system, which gives us the ability to move. What is tendonitis? Tendonitis is a general term referring to pain and weakness localized to tendons. In medicine, the suffix […]
Why It’s Important to Warm-Up Before Exercise With Osteoarthritis
Before you start any exercise, particularly in winter, you should take 10 to 15 minutes to do gentle exercises to get your blood circulation going.
The Connection Between Stress and Musculoskeletal
While stress can have a wide range of effects on the body, one of the most common is musculoskeletal pain.
The Importance of Foot Health: Everything You Need to Know
Our feet are important and we need to take better care of them. In this blog, we’ll talk about the importance of foot health and how to maintain healthy feet.
What is Joint Replacement Surgery?
Joint replacement surgery is a procedure in which a surgeon removes a damaged joint and replaces it with a new, artificial part.
Relationship Between Poor Posture and Spinal Degeneration
Poor posture not only looks sloppy, but it can also significantly impact your spinal health, leading to a degeneration of your intervertebral discs.
How Obesity Impacts Your Joints
Article featured on Cary Orthopaedics How Obesity Impacts Your Joints When discussing health conditions caused by obesity, we most often hear about diabetes, heart disease and stroke. But did you know your weight can have a significant impact on your bones, joints and muscles, too? In this article, we address how obesity impacts your joints and […]
What is a Fracture?
A bone fracture is a full or partial break in the continuity of bone tissue. Fractures can occur in any bone in the body.
5 Do’s and Don’ts of Working Out After Injury
Article featured on Hospital for Special Surgery It can be tough to know how to safely return to exercise after you’ve been hurt. Here’s how to get back to exercising after an injury. 1. Do check in with your doctor for a game plan. First things first: If you have a persistent injury that you […]