Article featured on Essendon Sports Medicine Whether it’s a short-term or long-term injury, nutrition can play a role in how well and quickly you recover. It is definitely not the main factor in injury recovery, but it certainly plays a role in improving your rehab outcomes. There are many nutrition factors that can play a role in […]
Walking is great for your health but when it comes to getting in your steps, what really is the right amount that you need?
Hiking is a great way to stay active, but without the right preparation, it can lead to discomfort in your knees and ankles.
If you wake up consistently in the morning with low back pain or tightness, you might attribute this to “sleeping on it wrong.” But it’s most likely not from one bad night’s sleep.
Health goals can be hard to stick with. This is especially true when life gets busy or your routine changes. An accountability partner can help you stay on track.
Article featured on Teladoc Health There’s something about spring and summer that gives us energy. Longer days, sunny skies, warmer weather—it’s a treat after the cold months of winter! But sometimes that warm weather can get too hot to handle. And when it’s uncomfortably hot, working out might be the last thing we want to […]
Article featured on Healthline Walking and running both provide several health benefits. The best option for you depends on your health goals, mobility, and personal preference. Read on to learn more about both options. Walking and running are both excellent forms of cardiovascular exercise. Neither is necessarily “better” than the other. The choice that’s best […]
Contrary to common belief, osteoporosis does not just affect women. While it’s true that women are at higher risk, osteoporosis in men is a serious and underrecognized health issue.
There are many misconceptions about arthritis, from amusing old wives’ tales to more serious mistaken beliefs.
Most of us think of hip pain as a problem that occurs when we’re older, maybe beginning in our 50s or beyond. It’s true, hip pain does become more common as we get older. But hip pain in young adults is common too. And in fact, hip pain in teens is more common than you may you think.