Article featured on Emory Healthcare Runners experience all sorts of health benefits, such as better heart health, stronger bones, building muscle and maintaining a healthy weight. But just like in any sport or activity, runners risk getting injured. Running Tips for Beginners Never run before? No problem. “Start slow and be patient with your progress,” […]
Article featured on OrthoCarolina You’ve been given the diagnosis of Osteoporosis and your doctor wants you to do weight bearing activities to improve your bone health. But what does that mean exactly? How much and how often should you do these activities? Do you need special equipment or can you safely do them in the comfort of […]
Article featured on Arthritis & Sports Orthopedic injuries affect people of all ages and activity levels. They can range from minor sprains to serious conditions that impact bones and joints. Fortunately, many of these injuries are preventable. Proper education and proactive strategies play a vital role in prevention. This article outlines effective methods to help […]
Article featured on Optimal Sports Physical Therapy Simple stretching exercises to do while sitting at your desk Pause for a moment and notice how you are sitting. Yes, you! Humor us for a moment. How are you sitting right now? Have you slid way down in your chair? Or, have you slumped forward toward your […]
New studies are linking common exercises as beneficial for joints with osteoarthritis. Learn what is best for your body.
Muscle growth takes time, persistence, and a long-term commitment to the process. But it’s possible for most people with proper training programs and protein consumption.
It is not uncommon for athletes to experience increased pain and discomfort in the winter months, and understanding why this happens is crucial for injury prevention and management.
Article featured on Martin Foot and Ankle Did you know that most ankle sprains account for nearly 15% to 17% of all sports injuries? These common injuries can affect anyone, from athletes to those simply enjoying an active lifestyle. Recognizing their prevalence is vital for promoting effective prevention and treatment strategies. Now, let’s explore the importance of […]
Prehabilitation includes targeted exercises, lifestyle adjustments, and psychological support aimed at improving a patient’s physical and mental condition before they have surgery.
Discover how proper nutrition supports strong bones and healthy joints, boosting overall orthopedic health. Tips for optimal bone and joint care included.