Entries by orthosportsmed

Bone-Boosting Foods

Poor bone health can cause conditions such as rickets and osteoporosis and increase the risk of breaking a bone from a fall later in life.

Why Does Your Back Hurt?

Back pain is one of the most common reasons people visit the doctor, with nearly 65 million Americans reporting a recent episode of back pain.

Stretching Newly Injured Muscles

Article featured on Children’s Hospital Colorado Most young athletes know that injuries are possible when they’re active and a training injury or soreness is almost inevitable. So, what can you do to help heal from minor muscle injuries? Stretching, for one. Pretty much everyone can do it, but you have to know how and when […]