Article featured on Country Roads Physical Therapy Does Bad Posture Cause Pain? If you’ve ever caught yourself slouching at your desk, hunched over your phone, or standing with your weight shifted to one side, you’re not alone. Poor posture is one of the leading contributors to chronic pain, affecting everything from your back and neck […]
Idiopathic scoliosis is a side-to-side curve of the spine with an unknown cause. This common type of scoliosis doesn’t usually cause symptoms like pain unless the curve is severe. You might notice sloped shoulders or uneven hips in your child after a growth spurt. Braces or surgery treat it, but mild cases only require observation.
These injuries affect people of all ages, from runners and weekend athletes to older adults with bone loss or anyone who ramps up activity without enough rest.
Shoulder impingement happens when bone rubs against tissue in your shoulder joint, causing pain. Learn more about causes and treatments.
Multiple factors can trigger a headache, depending on the type. In some cases, a headache is due to neck pain.
Achilles tendinitis occurs when the tendon that connects the back of your leg to your heel becomes swollen and painful near the bottom of the foot.
You’re suddenly hearing a clicking or popping sound in your knee when you exercise. You know that’s not normal. What could be the cause?
The most common causes of neck pain are associated with poor postures that we assume throughout the day. Since many of us sit for a large portion of our day, it’s even more important that we do so with good posture.
It can be tough to know how to safely return to exercise after you’ve been hurt.
Whether you’re a seasoned player or a curious newcomer, here are some tips to ensure a safe and enjoyable pickleball experience.