Article featured on Arthritis & Sports Orthopedic injuries affect people of all ages and activity levels. They can range from minor sprains to serious conditions that impact bones and joints. Fortunately, many of these injuries are preventable. Proper education and proactive strategies play a vital role in prevention. This article outlines effective methods to help […]
Article featured on Optimal Sports Physical Therapy Simple stretching exercises to do while sitting at your desk Pause for a moment and notice how you are sitting. Yes, you! Humor us for a moment. How are you sitting right now? Have you slid way down in your chair? Or, have you slumped forward toward your […]
New studies are linking common exercises as beneficial for joints with osteoarthritis. Learn what is best for your body.
Muscle growth takes time, persistence, and a long-term commitment to the process. But it’s possible for most people with proper training programs and protein consumption.
It is not uncommon for athletes to experience increased pain and discomfort in the winter months, and understanding why this happens is crucial for injury prevention and management.
Article featured on Martin Foot and Ankle Did you know that most ankle sprains account for nearly 15% to 17% of all sports injuries? These common injuries can affect anyone, from athletes to those simply enjoying an active lifestyle. Recognizing their prevalence is vital for promoting effective prevention and treatment strategies. Now, let’s explore the importance of […]
Prehabilitation includes targeted exercises, lifestyle adjustments, and psychological support aimed at improving a patient’s physical and mental condition before they have surgery.
Discover how proper nutrition supports strong bones and healthy joints, boosting overall orthopedic health. Tips for optimal bone and joint care included.
Understand the importance of regular physical activity in building and maintaining healthy bones. Inactivity causes loss of bone!
Article featured on New York Presbyterian Ligaments are strong connective tissues that hold bones together and provide joint stability. Overstretching a ligament can result in injury, which sometimes includes tearing. A ligament injury is sometimes indicated by a “popping” sound and can be very painful, often accompanied by swelling and bruising. This popping sound is […]