Nighttime Shoulder Pain: Causes and Treatment Options
Learn what causes nighttime shoulder pain, from rotator cuff tears to bursitis, and when you should see an orthopedic specialist.
Entries by orthosportsmed
How Dehydration Can Affect Your Muscles and Joints
Learn how dehydration can contribute to joint pain and discover simple ways to stay hydrated and support your overall health.
What Is Joint Hypermobility and When Is It a Problem?
Learn about joint hypermobility, including symptoms, causes, diagnosis, treatment, and exercises that can help protect your joints.
Explanation for Numbness in Hands When Sleeping
Learn what causes hand numbness while sleeping and what you can do to relieve symptoms, improve sleep and protect your nerves.
8 Things That Cause Muscle Cramps & 4 Ways to Stop Them
They can be incredibly painful, but the good news is that muscle cramps are fleeting. They’re also usually nothing to be too concerned about.
How the Right Shoes Make a Difference for Joint Support
Poor footwear decisions can create a cascade of problems that start at your feet and travel through your knees, hips, and lower back.
What Does it Mean When Your Knee Pops?
Article featured on HSS Decipher every snap, crackle and pop with this advice from a knee surgeon. You’re getting up from your seat, walking across the room, or doing a weighted squat, and suddenly, a “pop” emanates from your knee. Should you be worried? Not necessarily. “Most of the time, a popping sound is harmless,” […]
13 Habits to Help You Live Longer
Article featured on Healthline Many people think that life expectancy is largely determined by genetics. However, genes play a much smaller role than originally believed. It turns out that environmental factors like diet and lifestyle are key. Read on to learn more about the diet and lifestyle habits to form now that are linked to a longer […]
The Effects of Stress on Your Musculoskeletal System
The relationship between stress and the musculoskeletal system is complex and multifaceted. It involves a range of physiological responses that can lead to significant physical discomfort if not addressed properly.