orthosportsmed, Author at Orthopedic & Sports Medicine

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Causes of Balance Issues in Older Adults

As you age, balance issues are more common, but what do these issues mean for you, and how can you address them?

Learn what proprioception is, why it matters for balance and athletic performance, and simple exercises to improve it.

in Spine

Learn why posture changes with age, including the effects of muscle loss, disc changes and bone density, and what can help.

Learn what causes nighttime shoulder pain, from rotator cuff tears to bursitis, and when you should see an orthopedic specialist.

Learn how dehydration can contribute to joint pain and discover simple ways to stay hydrated and support your overall health.

Learn about joint hypermobility, including symptoms, causes, diagnosis, treatment, and exercises that can help protect your joints.

Learn what causes hand numbness while sleeping and what you can do to relieve symptoms, improve sleep and protect your nerves.

They can be incredibly painful, but the good news is that muscle cramps are fleeting. They’re also usually nothing to be too concerned about.

Poor footwear decisions can create a cascade of problems that start at your feet and travel through your knees, hips, and lower back.