Ergonomic Tips for Prolonged Sitting
Sitting for prolonged periods of time can be a major cause of back pain, cause increased stress of the back, neck, arms and legs and can add a tremendous amount of pressure to the back muscles and spinal discs.
Entries by orthosportsmed
Bone-on-Bone Arthritis: Is Knee Replacement the Only Option?
Many patients are told they have “bone-on-bone” arthritis, or end-stage osteoarthritis, on their x-ray and immediately worry that knee replacement surgery is their only option. Truth is, it might not be the only option.
10 Tips for Maintaining Bone & Joint Health
Article featured on Center for Orthopaedic Surgery and Sports Medicine When it comes to our health, we often focus on cardiovascular fitness and weight management, but there is another crucial aspect that deserves our attention: bone and joint health. Orthopedic injuries, which involve damage to our musculoskeletal system, can significantly impact our quality of life, limiting […]
Running Tips: Preventing Injuries and Getting Race Ready
Article featured on Emory Healthcare Runners experience all sorts of health benefits, such as better heart health, stronger bones, building muscle and maintaining a healthy weight. But just like in any sport or activity, runners risk getting injured. Running Tips for Beginners Never run before? No problem. “Start slow and be patient with your progress,” […]
Tips for Osteoporosis and Exercise
Article featured on OrthoCarolina You’ve been given the diagnosis of Osteoporosis and your doctor wants you to do weight bearing activities to improve your bone health. But what does that mean exactly? How much and how often should you do these activities? Do you need special equipment or can you safely do them in the comfort of […]
Essential Tips for Staying Active & Preventing Orthopedic Injuries
Article featured on Arthritis & Sports Orthopedic injuries affect people of all ages and activity levels. They can range from minor sprains to serious conditions that impact bones and joints. Fortunately, many of these injuries are preventable. Proper education and proactive strategies play a vital role in prevention. This article outlines effective methods to help […]
7 Stretches to Counteract Sitting All Day
Article featured on Optimal Sports Physical Therapy Simple stretching exercises to do while sitting at your desk Pause for a moment and notice how you are sitting. Yes, you! Humor us for a moment. How are you sitting right now? Have you slid way down in your chair? Or, have you slumped forward toward your […]
Exercises That Are the Best for Osteoarthritis
New studies are linking common exercises as beneficial for joints with osteoarthritis. Learn what is best for your body.
Gaining Muscle – No Matter Who You Are
Muscle growth takes time, persistence, and a long-term commitment to the process. But it’s possible for most people with proper training programs and protein consumption.
Sports Injuries When Impacted by Cold Weather
It is not uncommon for athletes to experience increased pain and discomfort in the winter months, and understanding why this happens is crucial for injury prevention and management.