Common Falls Sport Injuries Seen in Student Athletes
If you have student athletes in your house, then you should be aware of the following common injuries that tend to occur this time of year.
Entries by orthosportsmed
How Your Lifestyle is Affecting Your Back Pain
Back pain is consistently high as a reason for emergency care, lost time at work, and disability. Sometimes lifestyle habits can contribute.
Exercise Helps Ease Arthritis Pain and Stiffness
Article featured on Mayo Clinic Everyone needs exercise, but it’s especially important for people with arthritis. Exercise increases strength and makes moving easier. Exercise reduces joint pain and helps fight tiredness. Of course, when joints are stiff and painful, the thought of walking around the block or swimming a few laps might seem like too […]
Effects of Nutrition on Orthopedic Health
Article featured on Midwest Orthopedic Nutrition does more than just provide fuel for your body. Nutrition also plays a vital role in maintaining your overall health and well-being. When it comes to orthopedic health – the health of our bones, joints, and muscles – what we eat can significantly impact our mobility, strength, and how […]
Exercises to Help Osteoporosis
Article featured on Harvard Health Publishing If your doctor has recently diagnosed you with osteoporosis, or if you’ve already had a fracture, you might be avoiding exercise for fear of breaking another bone. Yet staying active is exactly what you should be doing right now. If you’ve already had one fracture, the risk of an […]
Preventing Rotator Cuff Injuries
Article featured on DukeHealth Rotator cuff tears are more common than you may think. About 10% of people in their 50s and half over the age of 70 will have one. While many rotator cuff tears are related to aging, they can occur in younger people as a result of overuse, poor shoulder mechanics, or […]
The Connection Between Overall Well-Being and Foot Health
Article featured on Central Arkansas Foot & Ankle Specialists Your feet play a bigger role in your overall health than you might think. From balance and mobility to early indicators of systemic conditions like diabetes or circulatory issues, foot health is directly tied to your overall well-being. Prioritizing regular foot care can lead to better […]
Your First Orthopedic Visit: What to Expect
Scheduling that first doctor’s visit for your joint pain can be scary. Here’s an idea of what you can expect during a typical first appointment with an orthopedic surgeon.
How Yoga Helps Maintain Healthy Bones
Article featured on UBMD Orthopaedics & Sports Medicine Bone loss is serious business. Both men and women reach maximum bone mass around the age of 30 — and after that, it’s a matter of maintaining what you’ve got. The National Institutes of Health estimate that 10 million Americans have osteoporosis and another 34 million suffer […]
How Genetics Influence Orthopedic Risks
Article featured on Summit Orthopedics Everyone is susceptible to bone and joint problems, but studies suggest that genetics influence your degree of risk for certain orthopedic conditions, and may also influence the success of your recovery. Over the last few decades, female athletes from tennis legend Billie Jean King to soccer’s U.S. Women’s National Team—and […]