7 Stretches to Counteract Sitting All Day

Long periods of time without regular activity can be hard on the body. Learn a routine of stretches to help when you are sitting all day.

What is a Healthy Spine?

Article featured on National Spine Health Foundation What…

Relationship Between Poor Posture and Spinal Degeneration

Poor posture not only looks sloppy, but it can also significantly impact your spinal health, leading to a degeneration of your intervertebral discs. 

What Does Lumbar Facet Arthritis Pain Feel Like?

Lumbar facet arthritis (lumbar spondylosis) refers to degenerative…

Scoliosis in Children

Article featured on Nationwide Children's What Is…

What is Spondylosis?

Spondylosis (or degenerative disc disease) is one of the most common spinal conditions adults experience. Learn more here.

Joints That Are Most Commonly Affected by Arthritis

Arthritis is a long-term (chronic) condition that causes joint inflammation. When you’re living with arthritis, a simple task, such as tying your shoe or buttoning your shirt can become a challenging one.

What SI Joint Pain is and How to Treat It

The sacroiliac joint (SI joint), is where the pelvis meets the bottom of the spine. It’s a complex diagnosis so learn how to treat it.

How to Prevent Lower Back Pain During Pregnancy

Pregnancy is an exciting time. However, it also comes with a great deal of uncomfortable physical changes including lower back pain.

Could Your Foot Pain Be Caused by a Problem in Your Spine?

This blog provides a list of common causes of foot pain and helpful pointers to help you understand the origin of your foot pain.