Emergency Orthopedic First Aid: How to Handle Traumatic Situations

in General Orthopedics, Nutrition & General Health, Prevention

Article featured on Orthopedic Associates

Accidents happen, and sometimes they can lead to orthopedic injuries like fractures, dislocations, or sprains. Knowing what to do in these emergency situations can make a big difference in someone’s recovery.

In this article, we will guide you through the basics of first aid fortraumatic orthopedic situations, so you can be prepared to provide essential care until professional help arrives.

Understanding Trauma

Trauma refers to physical or psychological damage or injury caused by an external force or event.

In the context of orthopedic situations, trauma typically refers to the physical harm and injury sustained to the bones, joints, muscles, or surrounding tissues due to accidents or falls.

This type of trauma involves injury or damage to the body’s structures, such as fractures, dislocations, sprains, and strains. Physical trauma can result from incidents like falls, sports injuries, or car accidents.

1. Assess the Situation

The first step in any emergency is to assess the situation. Ensure the safety of both the injured person and yourself. Before approaching the injured person, make sure the area is free from any hazards like:

Traffic
Sharp objects
Slippery surfaces

2. Call 911

In severe orthopedic injuries, such as a bone protruding through the skin, severe deformities, or if the person cannot move or feel a limb, call 911 immediately. Professional medical help is important in these cases.

3. Stay Calm and Reassure the Injured Person

Being calm can help ease the anxiety of the injured person. Keep reassuring them that help is on the way, and that they are in good hands.

4. Immobilize the Injury

If you suspect a fracture or dislocation, it is essential to immobilize the injured area to prevent further damage. To stabilize the injured limb, you can use materials like:

Splints
Rolled-up newspapers
Clothing

Be gentle and try not to move the injured area unnecessarily.

5. Control Swelling

To reduce swelling, apply a cold pack or bag of ice wrapped in a cloth to the injured area for 15-20 minutes at a time. Ensure there is a barrier between the cold source and the skin to prevent frostbite.

6. Elevate the Injured Area

Elevating the injured limb slightly can also help reduce swelling. Keep it elevated at a level above the heart if possible.

7. Pain Management

Over-the-counter pain relievers can help manage pain. Follow the dosing instructions and consult a healthcare professional if you have any concerns.

However, do not give pain medication without knowing the allergies of the injured individual.

8. Do Not Attempt to “Pop” Joints Back

In cases of dislocations, never try to pop the joint back into place on your own. Leave this to medical professionals who have the necessary training and equipment.

9. Observe for Complications

Keep an eye out for signs of complications, such as loss of circulation, numbness, tingling, or changes in skin color. If any of these occur, loosen the splint or immobilization device slightly to relieve pressure and maintain circulation.

10. Stay with the Injured Person

Until professional help arrives, stay with the injured person and provide reassurance. If the situation worsens or changes, be ready to update the 911 operator with any new information.

The Importance of Timely First Aid

In orthopedic trauma situations, acting quickly with first aid is vital for several reasons:

Immediate Pain Relief: Orthopedic injuries can be extremely painful. Timely first aid measures, such as immobilization and pain management, can provide instant relief to the injured person.
Preventing Further Damage: Rapidly stabilizing the injured area reduces the risk of additional harm or complications, ensuring the injury does not worsen.
Speedier Recovery: Prompt care after an injury sets the stage for a faster and smoother recovery, minimizing the risk of long-term issues.
Ensuring Safety: Orthopedic injuries can leave individuals vulnerable to further harm, making quick first aid essential to their safety.
Preserving Circulation and Nerve Function: Quick action helps maintain proper blood flow and reduces the risk of nerve damage.
Professional Assessment: Seeking medical attention promptly ensures a precise diagnosis and appropriate treatment, including surgery if necessary.

Timely first aid in orthopedic trauma situations is critical. It eases pain, prevents worsening of the injury, and supports a faster recovery, all while ensuring the injured person’s overall well-being.

The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.

Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.

Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.

If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.

Phone:

503-224-8399

Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209

Hours
Monday–Friday
8:00am – 4:30pm

A Guide to Managing Arthritis Pain Throughout the Body

in Arthritis, General Orthopedics

Article featured on YaleMedicine

Anyone who struggles to button a shirt or get up from a chair because of arthritis knows how painful and limiting the condition can be. Symptoms worsen with age, but if you’re young and think you are still years away from experiencing them, you may be surprised to learn that although the onset of arthritis is typically after age 40, even people in their 20s can develop it.

There are more than 100 different types of arthritis, a general term for conditions that affect the joints, tissues around the joints, and other connective tissues. About 25% of adults in the U.S. have some form of arthritis.

The most common type, by far, is osteoarthritis (OA), a degenerative disease resulting from a breakdown of the cartilage that eases friction between the joints. Inflammatory joint diseases, like rheumatoid arthritis (RA) or psoriatic arthritis, are autoimmune conditions in which the body’s immune system attacks the joints, causing redness, stiffness, painful swelling, and deformity; they commonly begin in middle age. Yet another type is post-traumatic arthritis, which can occur years after an injury—even if the injury itself was successfully treated.

Whatever type of arthritis you may have, the one thing you should not do is ignore it.

“People with symptoms of arthritis should get evaluated early to find out if they have it and, if so, how far it has progressed, so they can make a plan for the future,” says David Gibson, MD, a Yale Medicine orthopaedic surgeon. “There are many medical and surgical treatments available that can ease pain and help with mobility.”

Depending on their type of arthritis, people may see a rheumatologist or an orthopaedic surgeon—or both—for care. “Rheumatologists have made advances in treating RA with disease-modifying, anti-rheumatic drugs that suppress inflammation, and with biologics that target specific molecules involved in the development of RA,” says Insoo Kang, MD, a rheumatologist who treats various forms of arthritis. “We treat RA with medications, but if your joints need to be surgically treated, we’ll refer you to our colleagues in orthopaedics.”

We spoke to Yale Medicine orthopaedists and rheumatologists about how to treat arthritis in four of the most common areas where it develops.

Hip arthritis

How it happens: The hip is a ball-and-socket joint that is padded and protected by smooth cartilage during movement. When that cartilage breaks down due to overuse, aging, stress on the body from obesity, and/or any number of other factors, bone rubs against bone, causing pain and other symptoms. It’s a common area for OA to develop. And, while RA usually starts in the smaller joints, it can show up in the hip as well.

“The hip really drives the boat,” says Dr. Gibson, who specializes in both hip and knee disorders. “If the hip isn’t working, the feet and ankles are under stress, and it becomes harder to move your knee. A person may notice a ’locking’ noise with movement, decreased range of motion, a limp, and/or pain in the groin that can move down the leg and up into the back. You might eventually start to walk with an altered gait.”

Self-care: Start an exercise program (or change the one you have to avoid high-impact sports, such as running or tennis), maintain a healthy diet, and lose weight, if needed.

Dr. Gibson suggests trying “a gentle cyclic loading program,” like walking or low-impact aerobics. These types of activities have been shown to be protective of joints. Talk to your doctor about taking an over-the-counter pain reliever, such as a non-steroidal anti-inflammatory drug (NSAID), but remember that these are intended for short-term use.

How a specialist can help: Consult a professional when your hip arthritis limits daily function or regular activities.

A specialist will start with noninvasive treatments, including physical therapy and oral medications. If these simple treatments don’t work, more invasive treatments, like corticosteroid hip injections, can minimize symptoms and preserve function. One caveat is that injections are “a double-edged sword” in that they relieve inflammation and provide acute pain relief, but they can be toxic to the areas where they are administered. So, you don’t want to do too many—maybe two or three at most in a given year.

If you’re considering surgery: Hip replacement is considered one of the most successful operations in orthopaedics. It’s minimally invasive and can be done as an outpatient surgery in many cases. It’s really a dramatic, transformative operation—someone who was sedentary can get to a place where they can do pretty much everything again.

Replacement hips use implants—made of a combination of metal, plastic, and ceramic—that last decades. One operation, called the direct anterior approach, avoids cutting through muscle to replace a hip, and surgeons say that leads to easier rehabilitation.

Whatever approach a patient chooses, the key is to find a surgeon who has done a high volume of that particular operation and is comfortable performing it, Dr. Gibson adds.

Hand and base-of-the-thumb arthritis

How it happens: The small joints of the hands are a place where both OA and RA can develop. One difference with RA is that it typically develops on both sides of the body, whereas OA is less symmetrical. OA often starts in the most distal, or faraway, joint on an index finger. But it hurts more at the base of the thumb, where it is incredibly common, especially in women, since they have looser joints, which is necessary for giving birth. It also can be accelerated by very heavy manual labor—so it affects a high number of people who do work with their hands that requires a heavy grip, as in construction and woodworking.

Self-care: Moving and exercising the affected joints can help, but the key is to avoid putting too much stress on the area. Find ways to adapt, such as buying clothes that don’t have buttons, snaps, or zippers. Talk to your doctor about taking NSAIDs for pain.

How a specialist can help: They can prescribe a brace (there are rigid ones for sleep and softer daytime ones that don’t restrict mobility).

While it is very adaptable, the hand is prone to stiffness, adding that it can do more harm than good to wear a splint for too long.

If you’re considering surgery: “There are three approaches,” says Dr. Luo. “The first, done only at the base of the thumb, is called resection arthroplasty, and it removes the joint completely. While it’s highly successful, a full recovery takes up to two years.” The second replaces the small joints in the fingers and may need to be redone in 8 to 11 years. The third, also in the fingers, is called joint fusion—while the joint will never move again, the fusion provides stability that relieves pain, he adds.

Knee arthritis

How it happens: The knee is the largest and strongest joint in the body. It includes three important bones that are covered with cartilage, which protects the knee as you bend or straighten it, and the meniscus—two pieces of cartilage that cushion the thigh and shin bones.

It’s a common area for OA to develop, and RA can sometimes show up in the knee as well. Sports injuries, motor vehicle accidents, or falls—even after they are treated with surgery—can also damage both cartilage and bone. These injuries can change the way a person moves their knee, which can lead to post-traumatic arthritis.

Self-care: Lose weight, if needed; switch from high-impact activities, like running, to low-impact ones, like walking or swimming; avoid movements, like lunges and squats, that could make the condition worse. Apply ice or heat for pain, and talk to a doctor about taking NSAIDs.

How a specialist can help: They can recommend specific exercises and/or physical therapy, and provide assistive devices like canes. They also prescribe oral and topical medications, as well as injections, starting with cortisone shots. “A second line of treatment is the injection of hyaluronic acid, a substance that occurs naturally in the joint and can add some temporary lubrication and cushioning in patients who have little or no swelling,” Dr. Gibson says.

If you’re considering surgery: There are a variety of knee surgeries, including synovectomy, which replaces a joint lining damaged by RA, and cartilage grafting, which uses healthy tissue from another part of the knee to replace damaged cartilage. If a knee replacement is called for, it may be performed as a same-day surgery using materials (that are longer lasting than have been used in the past) for implants.

“We’ve become better with anesthesia and with pain control afterwards,” says Dr. Gibson. Anesthesiologists use nerve blocks, a type of pain relief that leaves people more comfortable in the day or two after surgery and can minimize or eliminate the need for opioid medicines.

Surgeons want patients to start moving soon after knee surgery to prevent scar tissue from developing. “You have to really get that motion early,” says Dr. Gibson.

Foot and ankle arthritis

How it happens: The foot hitting any surface (whether you are walking or running) puts a high degree of contact stress on arthritic joints—every step hurts. The pain can be quite excruciating if a joint is damaged. Range of motion becomes limited, and bone spurs can develop. Pain is common in the big toe, on the top of the foot, and in the ankle.

Self-care: Keep your weight under control, as being overweight or having obesity puts stress on the foot and ankle. Modify your activity if overuse seems to be exacerbating the pain, and try ice packs. Ankle-strengthening exercises (using a resistance band) and Achilles-stretching exercises can also help reduce pain. Talk to your doctor about using NSAIDs.

How a specialist can help: We always have to think of evenly distributing mechanical load. He compares the foot and ankle to a tripod and says it must be well-balanced to be optimized for even the most basic functions, like taking a step. Some people with foot arthritis will compensate to avoid feeling pain and that can throw off the balance, he adds. Supportive shoes, an ankle brace, and orthotics may help.

If you’re considering surgery: Surgeons who have special training can address problems with biomechanics by surgically realigning the foot, ankle, and lower leg to “off-load” the area that is damaged by arthritis, Dr. Oh says. “I can remove bone spurs and clean up the joint using a minimally invasive technique or realign the ankle in a way that evenly redistributes the load, so that the stress to the impacted area is lessened.”

Replacing or fusing arthritic joints may also be recommended. There are innovative joint replacement options for such surgical treatments as toe implants and total ankle replacements for people whose joints are severely damaged or who have no cartilage left.

That’s important for young patients because while the materials used in replacements in the feet and toes are always improving, they have a limited lifespan.

Therefore, optimizing the balance of the foot and ankle is crucial for extending the longevity of those implants, he explains.

Should you get help for arthritis?

Whatever type of arthritis a person has, a key factor in determining when to treat it—and when to perform surgery—is how they tolerate pain, says Dr. Luo. There are people with mild arthritis who seek care early to avoid prolonged pain, while others don’t remark on their pain, even after an X-ray shows extensive damage, he explains. “Some have a lot of arthritis and never need treatment, while others have a lower level of arthritis and need surgery. Everyone is different,” he says.

The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.

Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.

Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.

If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.

Phone:

503-224-8399

Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209

Hours
Monday–Friday
8:00am – 4:30pm

How Long Does it Take to Recover from Orthopedic Surgery?

in General Orthopedics, Surgery Recovery

Article featured on Orthopedic Associates

Preparing for orthopedic surgery can make a person nervous and hopeful at the same time. You are optimistic about the potential results and improvements that can come from surgical interventions. At the same time, there are often questions about the recovery process.

If you have an injury or chronic health issues affecting your function and movement, orthopedic surgery might be the key to restoring your health. Rest assured, knowing that the surgeon will plan the ideal treatment to address your unique needs, as well as recommendations to speed up your healing time and optimize overall results during recovery.

In addition to the surgical treatment, it’s just as important to ensure that you are diligent about implementing rehabilitation and care to support your healing. It takes time and effort to recover after surgery, but it will be worth the inconvenience because of the long-term results you can achieve.

How Long Does It Take to Recover from Orthopedic Surgery?

Remember that it is going to take time to recover from orthopedic surgery. Many patients are anxious to return to normal lifestyles as quickly as possible. But it’s critical that you follow the doctor’s recommendations to ensure proper healing.

Depending on the type of surgery you need, it can take anywhere from a few weeks to a few months to recover from orthopedic surgery.

The initial days and weeks after surgery often require immobilization and limited activities. But as your body heals, you can return to normal activities once again. Always follow the doctor’s recommendations because certain things might slow your progress if you aren’t careful about this healing time.

Initially, you will likely be dealing with pain, swelling, and inflammation. As these post-operative symptoms start to subside, your recovery treatment can change to include treatments that help you move again and restore normal function.

What Is Involved in Post-Surgery Recovery?

Each patient receives unique recommendations for their recovery plan, depending on the type of surgery and personalized concerns. Common recommendations during rehabilitation include services from medical experts and at-home methods to support the healing process.

Physical therapy
Occupational therapy
Ice and heat therapy
Stretching and strength training
Electrical stimulation
Pain management medications
Other medications to reduce inflammation and lower the risk of infection
Time off work and daily activities
Wound care

The more diligent you are in following the surgeon’s recommendations, the faster you can return to normal activities in the coming weeks and months. It’s critical that you respect this recovery period to allow your body time to heal. Returning to certain activities too soon could potentially harm your progress because of the damage or stress that occurs to the surgical site.

Recommendations for Post-Surgery Rehabilitation

Always plan time for recovery after orthopedic surgery. Your doctor will recommend how many days, weeks, or months you will need during this recovery time.

While there are unique recommendations depending on the type of surgery you need, general suggestions apply to all types of surgery.

Have Patience During Your Recovery

Even though you are anxious to return to your normal activities as quickly as possible, it’s essential that you are patient with yourself during this recovery time. Be kind to yourself and remember that time is one of the most important factors in supporting your healing.

Recovery won’t happen overnight. Healing takes time, and you need to respect your body and allow the natural healing processes to take place. A positive attitude about this process will help you maintain consistency in implementing the recommended practices during your recovery.

Talk to the surgeon before the treatment to understand realistic expectations for your recovery period. This conversation will help you know what to expect so you can maintain the right mindset, including realistic expectations for the recovery timeframe and specific treatments to assist with this healing period.

There’s no question that surgery is a major, life-changing procedure. Not only will this treatment affect your life, but it also has an impact on the lives of your family and friends. Loved ones can step in to assist during this treatment time.

Additionally, your recovery ensures that you can return to your family and career responsibilities after the surgery. Our team at Orthopedic Associates prioritizes your overall health, helping you return to an optimal way of living as quickly as possible.

Long-Term Perspective for Optimal Recovery

Not only are we helping you with a fast and effective recovery, but we also want to be sure that you achieve the best possible results in the future.

The small recovery steps you take right now can impact the long-term results you can achieve in the future.

If immobilization is recommended after surgery, avoiding activities that could overwork this part of the body is essential. For example, if you have knee surgery and the doctor recommends no weight on that leg for the first few weeks, then be diligent about using crutches. Wait to walk on the leg until you have consulted with the surgeon, and they have determined that sufficient healing has occurred.

What to Expect After Different Types of Orthopedic Surgeries

Post-recovery recommendations will vary depending on the type of surgery and the area of the body that is treated. Small surgeries might only require a few days of downtime. But major treatments will need several weeks or months to ensure proper healing.

Knee Surgery: Often, knee surgery is required after a sports accident or to fix wear-and-tear in the joint. If you have a partial or complete tear in the knee ligaments, you will likely need 6 – 8 months for recovery.
Bone Fractures: Depending on the severity of the break, you will likely need six to eight weeks for upper limb recovery or as long as 12 weeks for lower limb recovery.
Spinal Surgery: The most common type of spinal surgery is to address nerve pain or alignment of the spinal column. Often, months of recovery are required, especially for more invasive types of spinal surgery. For example, you might need 12 – 18 weeks for your recovery time, depending on the complexity of the surgery.

Each situation is unique, and your doctor can offer recommendations to support your healing period. The best thing you can do is follow these suggestions to ensure your injured area recovers as quickly and effectively as possible.

The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.

Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.

Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.

If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.

Phone:

503-224-8399

Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209

Hours
Monday–Friday
8:00am – 4:30pm

When Does a Fracture Require Surgery?

in Fractures, General Orthopedics

Article featured on BCOS

A bone fracture is a broken bone. Bone fractures are one of the most common injuries orthopaedic doctors see. About 6.8 million people fracture a bone every year, with the most common being hip, ankle and leg bone fractures.

Bones are strong so it takes a big impact to break or fracture one. Bone fractures are most commonly caused by a car accident, a fall, or a sports-related injury. Osteoporosis, a condition where bones become brittle and weak, is related to numerous fractures as well.

While many bone fractures can heal with a cast, others require surgery to treat. The experienced orthopaedic surgeons at Burlington County Orthopaedic Specialists share important information on different types of fractures and when a fracture might require surgery to heal properly.

TYPE OF FRACTURE

Some bone fractures are minor with just a hairline fissure on the bone, while others result in a bone being broken into two or more pieces. The type of fracture will dictate your treatment options.

A hairline or stress fracture is a minor fracture, although one that may be difficult to detect in an x-ray, where there’s a small chink or simple line in the bone. A complete fracture is when the break goes through the bone, breaking it into two pieces. With an open fracture, the bone has broken through the skin, and a comminuted fracture means the fracture has shattered.

BONE FRACTURE SYMPTOMS

If the bone is sticking through your skin, it’s simple to figure out that you’ve broken it. In other cases, it’s no so evident that your injury caused a fracture.

Bone fracture symptoms include:

Severe pain
Swelling
Bruising
Difficulty using or bearing weight on the limb

In some cases, the limb looks deformed or is sitting at a strange angle.

FRACTURES THAT REQUIRE SURGERY

The goal of fracture treatment is to allow the bone to heal and fuse back together. Often, this can be accomplished by immobilizing the bone for several months with the help of a cast and splint. The more severe the fracture is, the more likely it is that surgery will be recommended.

For example, an open or comminuted fracture will require surgery to ensure that the bone full grows back together and safely supports your weight. Surgical repair entrails using metal rods, screws, or plates to set the bone in place or align it while it heals.

The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.

Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.

Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.

If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.

Phone:

503-224-8399

Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209

Hours
Monday–Friday
8:00am – 4:30pm

Home-Related Injuries

in General Orthopedics, Health & Wellness

Article featured on FORM

Home-Related Injuries

According to the National Safety Council, home-related injuries account for nearly 150,000 unintentional deaths each year. Falls are among the top 10 most common home-related injuries.

Falls

Falls are the number one cause of home injuries in the U.S. The two groups most at risk for falls are children under the age of 5 and adults over the age of 70. Typical injury symptoms are sharp pain, swelling, bruising, and tenderness.

As you age, you become more susceptible to trips, slips and falls because eyesight, hearing, and balance tend to worsen. Medication can also cause imbalance and confusion, which can lead to falls. Slip, trips and falls can cause

Fracture (Broken Bone)
Knee and Shoulder Injuries
Hip and Pelvic Injuries
Hand Injuries
Sprains and Strains

How can you prevent falls?

There are simple, practical measures you can take to prevent slips, trips and falls in your house:

Clean up spills immediately in the kitchen and bathroom, or on hardwood floors.
Clear clutter and obstacles from hallways and walkways.
Close cabinet and desk drawers when not in use.
Replace burnt out light bulbs promptly.
Replace worn-out flooring, loose carpet, slippery throw rugs and wooden floorboards that are sticking up.
Install handrails and grab bars on stairways, in the shower, and near the toilet if possible.

To prevent slips and falls as you age, consider these safety tips:

Stay physically active to maintain strength, healthy bones and balance.
Have your eyesight and hearing checked regularly
Know the side effects of your medication. Talk to your doctor if your medicine makes you feel dizzy, sleepy or confused.
Get enough sleep.
Limit how much alcohol you drink.
Use a cane or walker as needed, especially when walking in an unknown area or an area with an uneven surface.
Wear non-skid shoes.

Cuts

Cuts from kitchen knives or other sharp objects, like scissors, tools, and saws, are another common home-related injury.

How should you treat a minor cut?

If your cut is minor, you can treat it at home. Here are some DOs and DONT’S to follow:

Do —

Apply pressure to stop the bleeding and elevate the injured area.
Clean the wound with soap and water if you can.
Apply some antibacterial ointment or spray to keep it clean.
Dress it with a bandage.
Reapply antibiotic ointment and a bandage several times a day.
Keep a close eye on it to monitor healing.

If your cut doesn’t appear to be healing and is causing you concern, visit your doctor right away.

Don’t —

Do not use hydrogen peroxide to clean a wound, as it can damage the tissue.
Do not use Steri-Strips at home. If you think you need to use a Steri-Strip, then you probably need stitches.

How do you know if you need stitches?

It is not always easy to tell if a cut will need stitches or not, so here are some guidelines to help you make that decision. You or a loved one should get stitches:

If the cut is deep enough to expose deeper tissue, bone, etc.
If the wound is gaping open and you can’t press the edges together.
If the wound is located on or across a joint (you may have damaged nerves, tendons, or ligaments as well).
If a foreign object, such as a stick or piece of metal is stuck in the wound.
(Caution: Don’t remove any foreign objects from a wound, as you don’t know what the foreign object has struck underneath–such as an artery.)
If the cut is large, maybe more than a few inches in size.
If you are bleeding profusely (and flow doesn’t appear to slow).
If you were cut or punctured by something that is dirty or contaminated, such as a rusted piece of metal, a dog bite, etc. In such cases, a tetanus booster shot may be required, especially for adults who haven’t had one in the last 10 years.
If you are ever uncertain how serious the cut really is, seek immediate medical attention.

Also, note that children who need stitches should not eat or drink anything beforehand, as they may need to be sedated before suturing because they do not typically stay still during the process. If they eat or drink before stitches, it will only delay treatment.

When stitches are required, they should be done within approximately 6 hours to ensure proper healing. At FORM Ortho, we can provide stitches on-site during your appointment.

The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.

Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.

Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.

If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.

Phone:

503-224-8399

Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209

Hours
Monday–Friday
8:00am – 4:30pm

4 Common Orthopaedic Trauma Injuries & How We Treat Them

in General Orthopedics, Health & Wellness, Nutrition & General Health

Article featured on MedStar Health

How We Treat Common Othropaedic Trauma Injuries

Lower Extremity Fractures

We see a large number of lower extremity injuries from individuals getting struck by cars, such as a tibial plateau fracture, which occurs when you break the bone on the top part of your tibia, right below your knee. This often happens because a car’s bumper strikes someone from the side at about knee level. Other common lower extremity injuries, such as a femur fracture and pelvic fracture, occur the most in the spring and summer, when people are out riding their motorcycles, bicycles, and motorized scooters.

Treatment for lower extremity fractures typically involves a surgeon realigning a patient’s affected bone and joints to their natural positions and holding them in place with plates and screws in a way that allows for them to heal properly.

While bones typically take about three months to heal, the hardware we insert during surgery sometimes is strong enough to support patients’ weight, allowing them to walk right after surgery. But speak to your doctor to see what to expect from your surgery, as some fractures, such as those close to joints, need to be fixed with hardware that is not designed to support the patient’s weight, resulting in people waiting weeks to months to put weight on their legs. Once patients are able to bear weight again, physical therapists can help them with strength and flexibility exercises to minimize stiffness and regain muscle loss. Social workers also can help patients plan for disability insurance or any time off work while they recover.

Wrist Injuries

We often see individuals with wrist injuries after they try to catch themselves when they slip and fall. This is especially common during the winter months, when snow and ice are on the ground. One of the most common wrist injuries we see is a fractured distal radius (broken wrist).

Treatment for a distal radius fracture typically involves patients either wearing a cast for around six weeks to allow the wrist to heal or undergoing surgery to better align the wrist and stabilize it in order for it to heal properly.

Bones That Don’t Heal Properly

Some people are referred to us by their primary care doctors or other orthopaedic specialists because they’re having complications from previous fractures, such as a bone healing crookedly or not healing at all (nonunion).

To treat a nonunion, we first try to identify whether the patient’s bones aren’t receiving enough blood supply or the patient is lacking vitamins and minerals, such as vitamin D, which are necessary for proper bone healing. If neither is the case, we typically can get the bone to begin healing by retrieving bone from another part of the body and inserting it into the fracture site of the bone that isn’t healing properly. We may need to also stabilize the bone differently from what was tried initially.

For bones that heal crookedly, we may need to cut the bone to realign it to the proper position. We then stabilize it to hold it in that position. Depending on the situation, this can be performed all on the inside of the body or by using a system on the outside of the body that connects with a computer program.

Bone Infections

Some patients are referred to us because of osteomyelitis, a complicated bone infection. Osteomyelitis often can occur after trauma and can affect any bone. Without the proper treatment, osteomyelitis can spread to the tissues near the bone, kill the bone, and prevent any fractures from healing.

We treat these bone infections with surgery in which we open up the bone, remove as much of the infection as possible, and prescribe the patient antibiotics to both kill any remaining traces of the infection and keep it away long-term.

Can You Prevent Orthopaedic Trauma Injuries?

Unfortunately, many orthopedic trauma injuries are due to random events, such as someone running a red light and hitting another person’s car. There isn’t much we can do to prevent these types of events.

But it’s possible for you to avoid some traumatic injuries by carefully selecting what activities you want to participate in and understanding your physical limits. If you’re riding a motorcycle or bicycle, for example, make sure you’re moving at a safe pace and are always aware of your surroundings. If you’re on a ski trip, don’t ski on the hardest trail without having the appropriate skill level.

What Should People Do in an Emergency?

If an individual experiences an orthopaedic trauma injury, such as a severely injured limb, call 911 right away to request an ambulance. While the ambulance is on the way, it’s important for the injured person to stay calm and keep the affected arm or leg still. This can not only reduce the pain but also help prevent further injury to the soft tissues surrounding the injured bones. If there’s newspaper or cardboard nearby, try rolling it up to form a makeshift splint.

If someone has an open fracture—when there’s an open wound or break in the skin near the broken bone, what used to be referred to as a compound fracture—or has any injury that causes excessive bleeding, applying pressure on the area helps reduce the bleeding while they wait for emergency medical professionals to arrive.

The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.

Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.

Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.

If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.

Phone:

503-224-8399

Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209

Hours
Monday–Friday
8:00am – 4:30pm

How Exercising Safely Contributes to Orthopedic Health and Injury Prevention

in General Orthopedics, Health & Wellness

Article featured on Movement Orthopedics

Engaging in regular physical activity is essential for building strong bones, muscles, and joints, contributing to overall orthopedic health. However, adopting unsafe exercise practices or neglecting proper technique can have adverse effects on your musculoskeletal system, potentially leading to injuries and hindering your orthopedic progress.

Understanding the importance of exercising safely and integrating injury prevention strategies into your workout routine can minimize the risk of setbacks and maximize your orthopedic health benefits.

In this comprehensive guide, we will explore the impact of exercise on orthopedic health, offer valuable tips and insights on exercising safely, and discuss various injury prevention strategies that can bolster your overall orthopedic wellness.

Whether you are an avid athlete or embarking on your fitness journey, understanding the connection between safe exercise practices and orthopedic health can serve as a foundation for injury prevention and support your long-term well-being.

The Impact of Exercise on Orthopedic Health

Regular exercise and physical activity have numerous benefits for orthopedic health, positively affecting various aspects of the musculoskeletal system, such as:

Bone Density: Weight-bearing exercises promote bone formation, increase bone mineral density, and reduce the risk of osteoporosis and fractures later in life.
Muscle Strength and Endurance: Different forms of exercise, including resistance training, enhance muscle strength, endurance, and overall functionality.
Joint Mobility and Flexibility: Incorporating stretching and range-of-motion exercises into your routine can improve joint mobility, decrease stiffness, and boost overall flexibility.
Injury Prevention: Exercise programs that emphasize stability, balance, and proper body mechanics can help prevent injuries and ensure long-term orthopedic wellness.

Safe Exercise: Tips and Strategies

Implementing safe exercise practices and techniques can greatly reduce the risk of injuries and enhance orthopedic health. Consider the following tips and strategies when engaging in physical activity:

Warm Up and Cool Down: Warming up before exercise increases blood flow to your muscles and prepares your body for the increased demands of physical activity. Cooling down afterward helps gradually return your body to a state of rest, minimizing potential post-workout complications.
Prioritize Proper Form and Technique: Ensuring proper exercise form and technique can prevent injuries caused by poor mechanics. Consult with a fitness expert or physical therapist to learn the correct execution of exercises and correct any imbalances.
Listen to Your Body: Recognize your body’s limitations and adjust your workouts accordingly. If you experience pain or discomfort during exercise, stop and consult a professional to assess the cause and determine appropriate modifications.
Progress Gradually: Avoid overloading your musculoskeletal system by gradually increasing exercise intensity, duration, and frequency. Incorporate rest days into your routine to give your body time to recover and adapt.

Injury Prevention Strategies

Adopt the following injury prevention strategies during your workouts to promote orthopedic health and safe exercise:

Cross-Training: Mix up your workouts by including various types of activities, such as aerobic, strength, and flexibility exercises. Cross-training reduces the risk of overuse injuries and enhances overall fitness.
Strengthen Stabilizing Muscles: Strengthening the muscles that support your joints, such as the core, hips, and rotator cuff muscles, can improve stability and provide better injury protection during exercise.
Wear the Appropriate Gear: Choosing the right athletic shoes and protective equipment for your specific activity plays a significant role in injury prevention.
Address Pre-existing Injuries: If you have a history of orthopedic issues, consult with a professional to address these concerns before engaging in new physical activities. They can provide guidance on appropriate exercise modifications and supportive measures, such as bracing or taping, to protect against further injury.

The Role of Physical Therapy in Exercise Safety

Physical therapists are experts in movement science and can play a critical role in ensuring exercise safety and injury prevention. They can assess your functional abilities, identify potential risk factors, and provide personalized exercise recommendations and guidance on proper form, technique, and progression. Partnering with a physical therapist can be an invaluable resource for individuals looking to enhance their orthopedic well-being and engage in safe, effective exercise practices.

Conclusion

Engaging in regular exercise is essential for maintaining your orthopedic health, yet it’s crucial to ensure your workouts are conducted safely and effectively. By understanding the impact of exercise on orthopedic health, implementing safe exercise strategies, and incorporating injury prevention techniques, you can enhance your musculoskeletal system’s well-being and reduce the risk of setbacks during your fitness journey. Don’t let pain or injury hold you back from your fitness goals.

The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.

Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.

Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.

If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.

Phone:

503-224-8399

Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209

Hours
Monday–Friday
8:00am – 4:30pm

Understanding Common Orthopedic Injuries Resulting from Car Accidents

in General Orthopedics, Health & Wellness

Article featured on Coastal Orthopedics

We realize that car accidents can be traumatic experiences that can cause severe, visible, and invisible injuries. Often, the impact can result in orthopedic injuries, which are injuries to the musculoskeletal system that includes bones, joints, muscles, tendons, and ligaments.

These injuries can cause significant pain, limit mobility and the ability to perform everyday tasks and require a lengthy recovery process. Understanding the common orthopedic injuries resulting from car accidents can help you be aware of the potential risks and seek prompt medical attention.

Whiplash

Whiplash is a common injury that results from a car accident, particularly rear-end collisions. It occurs when the neck is jerked back and forth suddenly, causing the head to move beyond its normal range of motion. Whiplash can result in neck pain, stiffness, and limited mobility. It may also cause headaches, fatigue, and dizziness.

The severity of whiplash can vary depending on the force of the impact, the angle of the collision, and other factors. While some people may recover from whiplash within a few weeks with proper rest and pain management, others may experience chronic pain and long-term complications.

Fractures

Fractures, or broken bones, are another common orthopedic injury resulting from car accidents. Fractures can occur in any part of the body, including the arms, legs, hips, spine, and ribs. The severity of the fracture can vary from a hairline fracture to a complete break that requires surgical intervention.

Fractures can cause significant pain, swelling, and limited mobility. In severe cases, fractures can result in permanent disability or chronic pain. Immediate medical attention is essential to prevent further damage and ensure proper healing.

Dislocations

Dislocations occur when a bone is forced out of its normal position in a joint. Car accidents can cause dislocations in various parts of the body, including the shoulder, elbow, hip, and knee. Dislocations can cause significant pain, swelling, and limited mobility. In severe cases, dislocations may require surgery to correct.

Torn Ligaments

Ligaments are tough bands of tissue that connect bones to each other in joints. Car accidents can cause ligaments to tear, resulting in pain, swelling, and instability in the affected joint. Torn ligaments are most common in the knee and ankle, but they can occur in any joint. Recovery from torn ligaments can be lengthy and require physical therapy and rehabilitation.

Spinal Cord Injuries

Spinal cord injuries are a severe orthopedic injury that can result from car accidents. The spinal cord is a bundle of nerves that runs from the brain to the lower back and controls various bodily functions. Spinal cord injuries can cause partial or complete paralysis, loss of sensation, and other complications.

The severity of a spinal cord injury depends on the location and extent of the damage. Immediate medical attention is crucial to prevent further damage and ensure the best possible outcome.

Soft Tissue Injuries

Soft tissue injuries include injuries to muscles, tendons, and ligaments that are not caused by a fracture or dislocation. Car accidents can cause soft tissue injuries, including sprains and strains. Sprains occur when a ligament is stretched or torn, while strains occur when a muscle or tendon is stretched or torn.

Soft tissue injuries can cause pain, swelling, and limited mobility. While some soft tissue injuries may heal with rest and physical therapy, others may require surgical intervention.

Concussions

Concussions are a type of traumatic brain injury that can occur when the head is hit, shaken, or jerked suddenly. Car accidents can cause concussons, which can result in headaches, dizziness, nausea, and confusion. In severe cases, concussions can cause unconsciousness, seizures, and other complications.

Recovery

Recovery from a concussion can take several weeks or even months, and it is essential to seek prompt medical attention to ensure proper treatment and avoid long-term complications.

Prevention

While car accidents can happen unexpectedly, taking preventive measures can help reduce the risk of orthopedic injuries. Always wear a seatbelt and ensure that all passengers in the car do the same. Properly install and use car seats for children. Avoid driving under the influence of drugs or alcohol, and limit distractions while driving, such as using your phone or eating.

Conclusion

Car accidents can cause a range of orthopedic injuries, including whiplash, fractures, dislocations, torn ligaments, spinal cord injuries, soft tissue injuries, and concussions.

These injuries can cause significant pain, limit mobility, and require lengthy recovery periods. Understanding the common orthopedic injuries resulting from car accidents can help you be aware of the potential risks and seek prompt medical attention.

Taking preventive measures, such as wearing a seatbelt and avoiding distractions while driving, can help reduce the risk of orthopedic injuries and ensure your safety on the road.

The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.

Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.

Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.

If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.

Phone:

503-224-8399

Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209

Hours
Monday–Friday
8:00am – 4:30pm

Tips to Maintain Athletic Performance

in General Orthopedics, Health & Wellness, Wellness Tips

Article featured on Coastal Orthopedics

In order to ensure you are performing at your peak performance it’s important to take care of your body. The following tips will help you get the most out of your fitness and keep you healthy for the days to come.

Get Sleep

Making sure you get plenty of sleep at night is essential in ensuring a healthy recovery from any physical activity or workout. Your muscles’ only time to recover is while you sleep. Seven to eight hours of sleep each night is the recommended amount of time to ensure your body is properly recovered, and you get the best workout the next day. If you are finding it difficult to get enough sleep at night, take a 20- to 30-minute nap after your workout, this can aid in recovery.

Try Cardio Outside

It is easy to get into a routine almost as easy as it is to get out of one. If you find yourself in the gym for every workout, we recommend exercising outside every so often. The possibilities are exciting; You can bike, sprint, or even rollerblade. Try the beach – attack the dunes! You will be amazed at the progress you make! Not only will you notice improvement, but the diversity will help in injury prevention.

Eat Right

We are sure you know about this one – but we had to touch on it. A proper diet will give you power on the field, in the gym, or on the track. Make sure your diet has the proper balance of protein, carbohydrates, unsaturated fats, vitamins, and minerals. Hydration is just as crucial as your diet because your body loses a lot of water during workouts. You need to drink more than eight 8-ounce glasses of water required for adults. Athletes should drink more water than average since they lose even more water from intense exercise. For intense workouts, it’s recommended that you should drink 16-20 ounces per pound of body weight lost during the workout.

Treat Your Injuries

When your body starts giving you warning signs, it’s important to listen. We know that this can be very frustrating, especially if you keep getting injuries. However, you need to back off until you get examined, and the injury is healed. Listening to your body is the best way to break the injury cycle.

Respect the Rest Day

After getting in the habit of exercising or working out almost every day, it can be hard to break it up and take a day off; in fact, it may seem counter-intuitive. Taking a day off is important as it allows for your body to repair itself and build back stronger. If you continually refuse to rest, you are only losing performance but putting yourself at a higher risk for injury

Pre and Post Stretching

It is recommended that athletes incorporate a stretch routine into workouts — even when you’re not preparing for a big event. Stretching your muscles regularly (before and after a workout) has many benefits that can help protect your musculoskeletal system and keep you performing at your best.

The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.

Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.

Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.

If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.

Phone:

503-224-8399

Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209

Hours
Monday–Friday
8:00am – 4:30pm

Benefits of Seeing an Orthopedic Doctor

in General Orthopedics, Health & Wellness, Musculoskeletal, Wellness Tips

Article featured on Movement Orthopedics

Orthopedic doctors are physicians who specialize in the diagnosis, treatment, and rehabilitation of injuries and conditions affecting the musculoskeletal system. Often, people seek a doctor when the pain becomes unbearable. This is not a good idea, because getting a diagnosis and treatment early on can often save you from a lot of suffering and make your recovery period shorter.

Here are a few benefits of seeing an orthopedic doctor.

Reduce or Eliminate Pain

By far, the most common reason why people seek orthopedic care is to reduce or eliminate pain. Whether the pain is caused by an injury or condition, an orthopedic doctor can diagnose you and recommend an effective treatment plan. One of the most common reasons for chronic pain is osteoarthritis. An orthopedic doctor can provide options for pain management that focus on bringing down inflammation, which is detrimental to your joint health. Pain management therapies include bracing, injection therapy, viscosupplementation, and physical therapy.

Restore Normal Joint Function

Following an injury or due to a condition like arthritis, you may experience stiffness and limited range of motion when you try to move an affected joint. Being unable to use your body to the full extent possible can significantly affect your daily life. As such, orthopedic doctors diagnose such issues and recommend treatments to improve functionality.

Enhance Your Exercise and Sports Performance

Many orthopedic doctors are also trained in sports medicine, which means they have the unique training and skills required to not just diagnose and treat injuries for the average person, but also for physically active individuals. What makes these individuals so different? Physically active individuals and athletes are susceptible to different types of injuries and conditions, and their recovery often needs to be completed sooner and well enough to not affect their athletic performance.

Sports medicine specialists can help professional athletes, amateur athletes, and weekend warriors perform at the best level possible. If you want excellent results that enhance your athletic performance, seeing an orthopedic doctor specializing in sports medicine is the best way to go. They can create a personalized plan that boosts your performance while minimizing negative long-term effects of rigorous physical activity on the body.

Receive Surgical Treatment If And When Necessary

Orthopedic doctors trained in surgery provide comprehensive services, including surgery. This means, while every attempt will be made to treat you through conservative treatments first, if you don’t achieve the results you want, surgery options will be explored. Orthopedic surgeons are experts in fixing musculoskeletal issues through surgery, so you can rest assured you will recover and return to normal function as soon as possible. Orthopedic surgeons often perform a lot of advanced surgeries in an outpatient setting, allowing you to recover at home on the same day as the procedure.

The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.

Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.

Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.

If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.

Phone:

503-224-8399

Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209

Hours
Monday–Friday
8:00am – 4:30pm