Causes, Symptoms & Treatments for Fractures

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Article featured on Johns Hopkins Medicine

What is a fracture?

A fracture is a partial or complete break in the bone. When a fracture happens, it’s classified as either open or closed:

  • Open fracture (compound fracture): The bone pokes through the skin and can be seen. Or a deep wound exposes the bone through the skin.
  • Closed fracture (simple fracture). The bone is broken, but the skin is intact.

Fractures have a variety of names. Here is a list of types that may happen:

  • Greenstick. This is an incomplete break. A part of the bone is broken, causing the other side to bend.
  • Transverse. The break is in a straight line across the bone.
  • Spiral. The break spirals around the bone. This is common in a twisting injury.
  • Oblique. The break is diagonal across the bone.
  • Compression. The bone is crushed. This causes the broken bone to be wider or flatter in appearance.
  • Comminuted. The bone has broken into 3 or more pieces. Fragments are present at the fracture site.
  • Segmental. The same bone is broken in 2 places, so there is a “floating” piece of bone.
  • Avulsion. The bone is broken near a tendon or ligament. A tendon or ligament pulls off a small piece of bone.

What causes fractures?

Fractures most often happen when more force is applied to the bone than the bone can take. Bones are weakest when they are twisted.

Bone fractures can be caused by falls, injury, or as a result of a direct hit or kick to the body.

Overuse or repetitive motions can tire muscles and put more pressure on the bone. This causes stress fractures. This is more common in athletes and military recruits.

Fractures can also be caused by diseases that weaken the bone. This includes osteoporosis or cancer in the bones.

What are the symptoms of a fracture?

Symptoms may be a bit different for each person. Symptoms of a broken or fractured bone may include:

  • Sudden pain
  • Trouble using or moving the injured area or nearby joints
  • Unable to bear weight
  • Swelling
  • Obvious deformity
  • Warmth, bruising, or redness

The symptoms of a broken bone may seem like other health conditions or problems. Always see a healthcare provider for a diagnosis.

How is a fracture diagnosed?

Your healthcare provider will take a full health history (including asking how the injury happened). You will also have a physical exam. Tests used for a fracture may include:

  • X-ray. A diagnostic test that uses invisible electromagnetic energy beams to make pictures of internal tissues, bones, and organs on film.
  • MRI. An imaging test that uses large magnets, radiofrequencies, and a computer to make detailed pictures of structures within the body.
  • CT scan. This is an imaging test that uses X-rays and a computer to make detailed images of the body. A CT scan shows details of the bones, muscles, fat, and organs.

How is a fracture treated?

The goal of treatment is to put the pieces of bone back in place, control the pain, give the bone time to heal, prevent complications, and restore normal use of the fractured area.

Treatment may include:

  • Splint or cast. This immobilizes the injured area to keep the bone in alignment. It protects the injured area from motion or use while the bone heals.
  • Medicine. This may be needed to control pain.
  • Traction. This is the use of a steady pulling action to stretch certain parts of the body in a certain direction. Traction often uses pulleys, strings, weights, and a metal frame attached over or on the bed. The purpose of traction is to stretch the muscles and tendons around the broken bone. This helps the bone ends to align and heal.
  • Surgery. Surgery may be needed to put certain types of broken bones back into place. Sometimes internal fixation devices (metal rods or pins located inside the bone) or external fixation devices (metal rods or pins located outside of the body) are used to hold the bone fragments in place while they heal.

Fractures can take months to heal as broken bones “knit” back together when new bone is formed between the broken parts.

When should I call my healthcare provider?

See a healthcare provider any time you think you may have a broken bone.

An open fracture (one in which the bone comes through the skin so you can see it or a deep wound that exposes the bone through the skin) is considered an emergency. Get medical care right away for this type of fracture.

Any injury to the bones of the spine is also a medical emergency. These cause severe back pain and may cause nerve problems. These include numbness, tingling, weakness, or bowel and bladder problems. Call 911 if you think someone has a break in the bones of their spine.

Key points about fractures

  • A fracture is a partial or complete break in the bone. There are many different types of fractures.
  • Bone fractures are often caused by falls, injury, or because of a direct hit or kick to the body. Overuse or repetitive motions can cause stress fractures. So can diseases that weaken the bone.
  • Symptoms include sudden pain, swelling, and trouble using or moving the injured area.
  • The main goal of treatment is to put the pieces of bone back in place so the bone can heal. This can be done with a splint, cast, surgery, or traction.
  • See a healthcare provider any time you think you may have a broken bone.

Next steps

Tips to help you get the most from a visit to your healthcare provider:

  • Know the reason for your visit and what you want to happen.
  • Before your visit, write down questions you want answered.
  • Bring someone with you to help you ask questions and remember what your provider tells you.
  • At the visit, write down the name of a new diagnosis and any new medicines, treatments, or tests. Also write down any new instructions your provider gives you.
  • Know why a new medicine or treatment is prescribed and how it will help you. Also know what the side effects are.
  • Ask if your condition can be treated in other ways.
  • Know why a test or procedure is recommended and what the results could mean.
  • Know what to expect if you do not take the medicine or have the test or procedure.
  • If you have a follow-up appointment, write down the date, time, and purpose for that visit.
  • Know how you can contact your provider if you have questions.

The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.

Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.

Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.

If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.

Phone:
503-224-8399

Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209

Hours
Monday–Friday
8:00am – 4:30pm

Benefits of Early Interaction With Orthopedic Surgeons

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Article featured on Orthopedic Associates of West Jersey

Early intervention can make all the difference in orthopedic health. It is advisable whether you are an active adult, an athlete pushing your limits, or a senior wanting to maintain mobility. If you have an orthopedic issue or injury, early treatment leads to better outcomes.

Let us explore the benefits of early intervention at an orthopedic clinic and how it can be advantageous regardless of age or occupation.

What Does Early Intervention Mean

Early intervention in orthopedics focuses on treating musculoskeletal problems before they become more serious. By addressing issues early, patients can stop minor aches from turning into chronic pain or needing major treatment later.

A key benefit of early care is pain relief. Treating problems early helps prevent inflammation and discomfort from worsening. It also reduces the chance of chronic pain and the need for medications or surgery.

Early intervention also helps reduce scar tissue and maintain mobility. Scar tissue buildup contributes to stiffness. By treating injuries early, physical therapy and other treatments can promote better healing and prevent excessive scarring.

This approach also helps keep joints and muscles flexible, preventing long-term stiffness and disability. As a result, patients can maintain their range of motion, improve movement, and recover more quickly, leading to a better quality of life.

The Impact of Early Intervention on Different Age Groups

Early intervention in orthopedic care offers important benefits for people of all ages. Let us go deeper into how it can help individuals of different ages and occupations:

Younger Adults

For younger adults, the main benefit of early intervention is preventing minor aches and pains from escalating into more serious issues. Early care helps maintain a healthy, active lifestyle and prevents disruptions to work and daily activities. Here are the key benefits:

  • Prevents long-term health issues: Early treatment stops minor pain from becoming chronic.
  • Keeps daily life on track: By addressing problems early, younger adults can stay active without disruptions in work or personal life.
  • Reduces downtime: Treating issues early helps avoid more severe conditions that may interfere with productivity and daily routines.

Athletes

Athletes, both professional and recreational, are prone to sports injuries. Early intervention plays a crucial role in faster recovery and better performance. The benefits include:

  • Faster recovery: Early intervention helps athletes recover quicker from injuries like sprains, strains, and fractures.
  • Improves performance: Ongoing rehab and care boost athletic performance and reduce the risk of future injuries.
  • Quicker return to sport: Prompt treatment speeds up the recovery process, getting athletes back to their activities faster.

Seniors

With age, maintaining mobility becomes a highly important concern. Early intervention is especially important for seniors to help preserve their independence and maintain a good quality of life. Here is how it can help:

  • Maintains independence: Early intervention helps seniors preserve mobility and prevent joint problems from worsening.
  • Reduces pain: Proactive treatment alleviates discomfort, allowing seniors to stay active longer.
  • Improves quality of life: Regular check-ups and early care keep seniors mobile and independent, promoting a healthier lifestyle.

Injured Workers

For workers who experience injuries on the job, early orthopedic care is crucial for getting them back to work quickly and avoiding long-term complications. The benefits are significant for both the worker and the employer:

  • Speeds up recovery: Early orthopedic care helps workers return to their jobs more quickly.
  • Reduces long-term disability: Treating injuries early helps avoid chronic pain and permanent disability.
  • Streamlines workers’ compensation: Early intervention makes the claims process smoother for both the worker and the employer, saving time and costs.

Services Offered at an Orthopedic Clinic

Orthopedic clinics offer a range of services designed for early intervention and comprehensive care. These services include:

  • Diagnostic Tools: Advanced imaging technologies like X-rays and MRIs to accurately diagnose conditions.
  • Physical Therapy: Exercise programs customized to the patient help improve strength, flexibility, and mobility.
  • Viscosupplementation: Injections that provide lubrication to the knee. It helps reduce pain and improve movement, especially in conditions like osteoarthritis.
  • Cortisone Injections: Steroid injections to reduce inflammation and relieve pain in joints and soft tissues.
  • Surgical Options: Minimally invasive procedures, such as arthroscopy and joint replacement surgery, to address advanced orthopedic conditions.

These services are tailored to meet each patient’s unique needs, ensuring effective and efficient care.

How to Know You Need Orthopedic Intervention

Sometimes, the issue is not knowing when to seek early intervention. Here are some signs and symptoms that may indicate it is time to visit an orthopedic clinic:

  • Pain that does not go away
  • Swelling, redness, or warmth around a joint
  • Difficulty completing everyday tasks due to joint pain or stiffness
  • Previous injuries that have not fully healed or continue to cause discomfort
  • If you are a senior with osteoporosis

A check-up at an orthopedic clinic gives you peace of mind. Together, your orthopedic doctor works with you to better your musculoskeletal health. By doing so, you can enjoy a better quality of life and continue doing the activities you love.

If you are experiencing any signs of pain or injury, visit an orthopedic clinic near you. It is the first step toward optimal musculoskeletal health.

The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.

Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.

Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.

If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.

Phone:
503-224-8399

Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209

Hours
Monday–Friday
8:00am – 4:30pm

Getting Your Knees Ready for Summer Hiking

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Article featured on AZ Ortho

Are you an avid hiker ready to hit the trails and conquer new heights? We get the appeal—hiking is an amazing way to connect with nature while staying active at the same time. However, you have to keep an eye on your joints, especially your knees, to ensure a smooth and pain-free hiking experience.

Here are some handy orthopedic tips specifically tailored for hikers to prevent joint strain and keep your knees trail-ready.

Choose the Right Footwear

Investing in the right footwear can make a significant difference in protecting your knees while hiking. Opt for hiking boots or shoes that are specifically designed for rugged terrain. Look for features like ankle support, cushioned insoles, and durable outsoles with good traction. Properly fitting footwear also helps prevent blisters, hot spots, and discomfort that can indirectly affect your knee health.

Additional Tip: Consider Orthotic Inserts

If you have specific foot issues or pronation concerns, consider using orthotic inserts in your hiking shoes. Orthotics can provide additional support and alignment for your feet, which can help reduce stress on your knees.

Warm-Up and Stretch

Before starting your hike, spend at least 10–15 minutes warming up your muscles and performing dynamic stretches. No one should go into any type of exercise with cold muscles!

Good dynamic stretches should involve active movements that mimic the actions you’ll perform during the hike, such as leg swings, high knees, and lunges. These exercises increase blood flow to your muscles, improve flexibility, and prepare your body for the physical demands of hiking.

Additional Tip: Include Foam Rolling

Incorporate foam rolling into your pre-hike routine to release tension in your muscles and fascia. Focus on rolling out your quadriceps, hamstrings, calves, and IT band. Foam rolling can help improve your range of motion, reduce muscle tightness, and enhance overall mobility, which can contribute to better knee health during your hike.

Maintain Proper Posture

Proper posture lets you prevent knee strain and maintain good overall body alignment during hiking. Keep your head up, shoulders relaxed, and gaze forward to avoid rounding your shoulders or slouching. Engage your core muscles to support your spine and pelvis, which reduces strain on your lower back and knees. Periodically check your posture throughout your hike and make adjustments as needed.

Additional Tip: Use Backpack Ergonomics

If you’re carrying a backpack during your hike, make sure the straps are adjusted properly to distribute weight evenly. Use a backpack that has padded shoulder straps, a waist belt, and a chest strap to stabilize the load and prevent strain on your back and shoulders. Pack essential items strategically to minimize unnecessary weight and optimize balance while hiking.

Gradually Increase Intensity

Whether you’re a beginner or an experienced hiker, it’s best to progress gradually when increasing the intensity of your hikes. Start with shorter distances and easier trails, gradually building up to longer hikes with more elevation gain. Listen to your body’s cues and take breaks as needed to rest and refuel. Pushing yourself too hard too soon can lead to overuse injuries and trouble for your knees.

Additional Tip: Incorporate Cross-Training

Incorporate cross-training activities like cycling, swimming, or yoga into your fitness routine to gain better strength, flexibility, and endurance. Cross-training can help prevent muscle imbalances, improve joint stability, and reduce the risk of overuse injuries.

Watch Your Foot Placement

Pay attention to where you step while hiking to avoid uneven terrain and obstacles that could lead to slips or falls. Take deliberate steps and use caution when navigating rocky or slippery surfaces. Choose stable footing whenever possible and use trekking poles for added balance and support, especially during descents or challenging terrain.

Additional Tip: Use Proper Descending Techniques

When descending steep slopes or rocky terrain, use proper techniques to protect your knees. Descend slowly and maintain a slightly bent knee position to absorb shock and reduce the impact on your joints. Avoid locking your knees or landing with excessive force, as this can strain your knee ligaments and cartilage.

Strengthen Your Leg Muscles

Strong leg muscles provide the support and stability your knees need during hikes. Incorporate strength training exercises into your fitness routine to target your quadriceps, hamstrings, calves, and glutes. Squats, lunges, calf raises, and leg presses are excellent exercises to build strength and improve knee stability. Consistent strength training can help prevent joint strain and enhance your hiking performance.

Additional Tip: Focus on Functional Movements

In addition to traditional strength training exercises like squats, lunges, and leg presses, prioritize functional movements that mimic hiking actions. Include exercises such as step-ups, single-leg squats, and lateral lunges to improve balance, stability, and agility. Functional training prepares your muscles for the specific demands of hiking, reducing the risk of injuries.

Listen to Your Body

Lastly, listen to your body and pay attention to any signs of discomfort or pain in your knees while hiking. If you experience persistent pain, swelling, or instability, seek medical attention and avoid pushing through the pain. Rest, ice, compression, and elevation (RICE) can help alleviate minor knee injuries, but consulting with an orthopedic specialist is needed for proper diagnosis and treatment.

Additional Tip: Implement Recovery Strategies

After your hike, prioritize recovery strategies to promote muscle recovery and reduce inflammation in your knees. Perform gentle stretching exercises, use foam rollers or massage tools to alleviate muscle tension, and apply ice packs to reduce swelling. To get fully recovered and help your joints, get a good amount of rest, hydration, and nutrition as well.

The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.

Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.

Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.

If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.

Phone:
503-224-8399

Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209

Hours
Monday–Friday
8:00am – 4:30pm

Understanding Common Orthopedic Injuries

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Article featured on Citizens Specialty Hospital

Orthopedic injuries are among the most common types of injuries that occur in humans. These injuries occur as a result of damage to the musculoskeletal system, which is responsible for the movement of the body. The musculoskeletal system includes the bones, muscles, ligaments, tendons, and cartilage. Orthopedic injuries can result from a variety of causes such as trauma, overuse, and improper use or genetic predisposition. Regardless of what causes these injuries, understanding the symptoms, and treatments for them can make a significant difference in the recovery process.

Fractures are one of the most common types of orthopedic injuries. A fracture occurs when there is a break in the continuity of the bone, and it can happen due to a variety of reasons such as a fall, car accident, or sports injury. The symptoms of a fracture may include pain, swelling, and inability to move the affected area. Treatment for fractures may include immobilization, rest, pain medication, and in severe cases, surgery. The type of treatment prescribed will depend on the severity of the fracture, its location, and the age and general health of the patient.

Sprains are another common orthopedic injury that occurs when a ligament gets stretched or torn. Sprains can happen due to a sudden twist or impact, and they commonly occur in the ankle, knee, or wrist joints. The symptoms of a sprain may include pain, swelling, and difficulty moving the affected joint. Treatment for sprains typically involves rest, elevation, compression, and ice. In severe cases, surgery may be required to repair the damaged ligament or joint.

Tendinitis is a type of orthopedic injury that occurs when tendons, which are the thick bands of tissue that connect muscles to bones, become inflamed. Tendinitis commonly occurs as a result of overuse, and it can affect any tendon in the body. The symptoms of tendinitis may include pain, stiffening, and swelling. Treatment for tendinitis typically involves rest, ice, anti-inflammatory medication, and physical therapy to help restore strength and flexibility to the affected area.

Arthritis is a condition that causes inflammation and pain in the joints. There are many different types of arthritis, but the most common type is osteoarthritis, which is caused by wear and tear on the joints over time. The symptoms of arthritis may include pain, stiffness, and swelling. Treatment for arthritis involves managing pain and inflammation through medication, physical therapy, and lifestyle changes such as exercise and weight loss. In severe cases, surgery may be required to replace the damaged joint.

The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.

Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.

Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.

If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.

Phone:

503-224-8399

Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209

Hours
Monday–Friday
8:00am – 4:30pm

Can Weight Training Protect Your Brain from Dementia?

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Article featured on MedicalNewsToday

As of 2021, researchers estimate that about 57 million peopleTrusted Source globally were living with dementia — a neurological condition that impacts a person’s memory and thinking skills.

Past studies show there are a number of modifiable lifestyle factors that may help reduce a person’s risk of developing dementia, such as regular exercise both earlier in life and at an older age.

“Dementia affects millions of people worldwide and has a major impact not only on individuals, but also on families and healthcare systems,” Isadora Ribeiro, PhD, a São Paulo Research Foundation (FAPESP) doctoral fellowship recipient at the School of Medical Sciences (FCM) at the State University of Campinas (UNICAMP) in Brazil told Medical News Today.

Why focus on weight training?

For this study, researchers recruited 44 adults ages 55 or older with a diagnosis of mild cognitive impairment.

Study participants were divided into two groups. The weight training group participated in a resistance exercise program with moderate to high intensity sessions twice a week, with progressive loads, meaning weight or sets were increased as participants’ muscles strengthened. The control group did not exercise for the duration of the study.

“We chose to study resistance training because its primary goal is to increase muscle strength, which is especially important in older adults,” Ribeiro explained.

Weight training helps protect certain areas of the brain

At the study’s conclusion, Ribeiro and her team found that after six months, participants in the weight training group showed improvement in verbal episodic memoryTrusted Source and the strength of neurons and areas of the brain associated with Alzheimer’s disease.

Conversely, the control group’s participants showed signs of worsening brain parameters.

“This is an interesting finding because it suggests that weight training may not only help to increase cognition, but also prevent the development of atrophy in regions related to Alzheimer’s disease — potentially delaying progression or even preventing the onset of dementia,” Ribeiro details.

Reversing mild cognitive impairment

Scientists also discovered that five participants in the weight training group no longer had a diagnosis of mild cognitive impairment when they reached the end of the study.

“This suggests that weight training may alter the clinical trajectory of individuals with mild cognitive impairment, shifting them from an increased risk of dementia to preserved cognition by the end of the study,” Ribeiro said.

Strength training offers even more benefits to older adults

MNT had the opportunity to speak with Gary Small, MD, chair of psychiatry at Hackensack University Medical Center in New Jersey and author of numerous books on cognitive health and aging, including the New York Times best seller The Memory Bible, about this study.

“These findings are consistent with previous research in animals and humans showing that strength training improves cognitive abilities,” Small commented. “Most of the previous studies demonstrating the brain health benefits of physical activity have focused on aerobic exercise, and that body of research has been compelling that regular physical exercise increases the volume of brain regions controlling memory and thinking.”

Larger studies in different populations still needed

MNT also talked to David Cutler, MD, a board certified family medicine physician at Providence Saint John’s Health Center in Santa Monica, CA, about this research.

Cutler said he did not find the study’s findings surprising because doctors always recommend patients engage in exercise to help prevent cognitive decline.

“I hadn’t seen any studies specifically looking at resistance training, but that wasn’t a surprise, that it was reinforcing that the things that patients are doing in terms of resistance exercises are most likely helpful,” he continued.

“Anytime people engage in any activity, whether it’s exercise, dietary, supplements, or medications, we want to make sure the benefits exceed the risks. And exercise training, especially for older people, can entail some risk. So these exercises need to be guided by someone to make sure patients don’t incur injuries when they’re doing them,” he underscored.

“I think we want to see (this study) in larger numbers, in both men and women, in people with other medical conditions, to make sure that we’re not putting people at risk when they’re undergoing these types of exercise regimens,” Cutler added.

The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.

Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.

Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.

If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.

Phone:

503-224-8399

Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209

Hours
Monday–Friday
8:00am – 4:30pm

Emergency Orthopedic First Aid: How to Handle Traumatic Situations

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The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.

Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.

Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.

If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.

Phone:

503-224-8399

Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209

Hours
Monday–Friday
8:00am – 4:30pm

 

A Guide to Managing Arthritis Pain Throughout the Body

in ,

The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.

Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.

Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.

If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.

Phone:

503-224-8399

Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209

Hours
Monday–Friday
8:00am – 4:30pm

 

How Long Does it Take to Recover from Orthopedic Surgery?

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Article featured on Orthopedic Associates

Preparing for orthopedic surgery can make a person nervous and hopeful at the same time. You are optimistic about the potential results and improvements that can come from surgical interventions. At the same time, there are often questions about the recovery process.

If you have an injury or chronic health issues affecting your function and movement, orthopedic surgery might be the key to restoring your health. Rest assured, knowing that the surgeon will plan the ideal treatment to address your unique needs, as well as recommendations to speed up your healing time and optimize overall results during recovery.

In addition to the surgical treatment, it’s just as important to ensure that you are diligent about implementing rehabilitation and care to support your healing. It takes time and effort to recover after surgery, but it will be worth the inconvenience because of the long-term results you can achieve.

How Long Does It Take to Recover from Orthopedic Surgery?

Remember that it is going to take time to recover from orthopedic surgery. Many patients are anxious to return to normal lifestyles as quickly as possible. But it’s critical that you follow the doctor’s recommendations to ensure proper healing.

Depending on the type of surgery you need, it can take anywhere from a few weeks to a few months to recover from orthopedic surgery.

The initial days and weeks after surgery often require immobilization and limited activities. But as your body heals, you can return to normal activities once again. Always follow the doctor’s recommendations because certain things might slow your progress if you aren’t careful about this healing time.

Initially, you will likely be dealing with pain, swelling, and inflammation. As these post-operative symptoms start to subside, your recovery treatment can change to include treatments that help you move again and restore normal function.

What Is Involved in Post-Surgery Recovery?

Each patient receives unique recommendations for their recovery plan, depending on the type of surgery and personalized concerns. Common recommendations during rehabilitation include services from medical experts and at-home methods to support the healing process.

  • Physical therapy
  • Occupational therapy
  • Ice and heat therapy
  • Stretching and strength training
  • Electrical stimulation
  • Pain management medications
  • Other medications to reduce inflammation and lower the risk of infection
  • Time off work and daily activities
  • Wound care

The more diligent you are in following the surgeon’s recommendations, the faster you can return to normal activities in the coming weeks and months. It’s critical that you respect this recovery period to allow your body time to heal. Returning to certain activities too soon could potentially harm your progress because of the damage or stress that occurs to the surgical site.

Recommendations for Post-Surgery Rehabilitation

Always plan time for recovery after orthopedic surgery. Your doctor will recommend how many days, weeks, or months you will need during this recovery time.

While there are unique recommendations depending on the type of surgery you need, general suggestions apply to all types of surgery.

Have Patience During Your Recovery

Even though you are anxious to return to your normal activities as quickly as possible, it’s essential that you are patient with yourself during this recovery time. Be kind to yourself and remember that time is one of the most important factors in supporting your healing.

Recovery won’t happen overnight. Healing takes time, and you need to respect your body and allow the natural healing processes to take place. A positive attitude about this process will help you maintain consistency in implementing the recommended practices during your recovery.

Talk to the surgeon before the treatment to understand realistic expectations for your recovery period. This conversation will help you know what to expect so you can maintain the right mindset, including realistic expectations for the recovery timeframe and specific treatments to assist with this healing period.

There’s no question that surgery is a major, life-changing procedure. Not only will this treatment affect your life, but it also has an impact on the lives of your family and friends. Loved ones can step in to assist during this treatment time.

Additionally, your recovery ensures that you can return to your family and career responsibilities after the surgery. Our team at Orthopedic Associates prioritizes your overall health, helping you return to an optimal way of living as quickly as possible.

Long-Term Perspective for Optimal Recovery

Not only are we helping you with a fast and effective recovery, but we also want to be sure that you achieve the best possible results in the future.

The small recovery steps you take right now can impact the long-term results you can achieve in the future.

If immobilization is recommended after surgery, avoiding activities that could overwork this part of the body is essential. For example, if you have knee surgery and the doctor recommends no weight on that leg for the first few weeks, then be diligent about using crutches. Wait to walk on the leg until you have consulted with the surgeon, and they have determined that sufficient healing has occurred.

What to Expect After Different Types of Orthopedic Surgeries

Post-recovery recommendations will vary depending on the type of surgery and the area of the body that is treated. Small surgeries might only require a few days of downtime. But major treatments will need several weeks or months to ensure proper healing.

  • Knee Surgery: Often, knee surgery is required after a sports accident or to fix wear-and-tear in the joint. If you have a partial or complete tear in the knee ligaments, you will likely need 6 – 8 months for recovery.
  • Bone Fractures: Depending on the severity of the break, you will likely need six to eight weeks for upper limb recovery or as long as 12 weeks for lower limb recovery.
  • Spinal Surgery: The most common type of spinal surgery is to address nerve pain or alignment of the spinal column. Often, months of recovery are required, especially for more invasive types of spinal surgery. For example, you might need 12 – 18 weeks for your recovery time, depending on the complexity of the surgery.

Each situation is unique, and your doctor can offer recommendations to support your healing period. The best thing you can do is follow these suggestions to ensure your injured area recovers as quickly and effectively as possible.

The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.

Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.

Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.

If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.

Phone:

503-224-8399

Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209

Hours
Monday–Friday
8:00am – 4:30pm

When Does a Fracture Require Surgery?

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Article featured on BCOS

A bone fracture is a broken bone. Bone fractures are one of the most common injuries orthopaedic doctors see. About 6.8 million people fracture a bone every year, with the most common being hip, ankle and leg bone fractures.

Bones are strong so it takes a big impact to break or fracture one. Bone fractures are most commonly caused by a car accident, a fall, or a sports-related injury. Osteoporosis, a condition where bones become brittle and weak, is related to numerous fractures as well.

While many bone fractures can heal with a cast, others require surgery to treat. The experienced orthopaedic surgeons at Burlington County Orthopaedic Specialists share important information on different types of fractures and when a fracture might require surgery to heal properly.

TYPE OF FRACTURE

Some bone fractures are minor with just a hairline fissure on the bone, while others result in a bone being broken into two or more pieces. The type of fracture will dictate your treatment options.

A hairline or stress fracture is a minor fracture, although one that may be difficult to detect in an x-ray, where there’s a small chink or simple line in the bone. A complete fracture is when the break goes through the bone, breaking it into two pieces. With an open fracture, the bone has broken through the skin, and a comminuted fracture means the fracture has shattered.

BONE FRACTURE SYMPTOMS

If the bone is sticking through your skin, it’s simple to figure out that you’ve broken it. In other cases, it’s no so evident that your injury caused a fracture.

Bone fracture symptoms include:

  • Severe pain
  • Swelling
  • Bruising
  • Difficulty using or bearing weight on the limb

In some cases, the limb looks deformed or is sitting at a strange angle.

FRACTURES THAT REQUIRE SURGERY

The goal of fracture treatment is to allow the bone to heal and fuse back together. Often, this can be accomplished by immobilizing the bone for several months with the help of a cast and splint. The more severe the fracture is, the more likely it is that surgery will be recommended.

For example, an open or comminuted fracture will require surgery to ensure that the bone full grows back together and safely supports your weight. Surgical repair entrails using metal rods, screws, or plates to set the bone in place or align it while it heals.

The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.

Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.

Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.

If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.

Phone:

503-224-8399

Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209

Hours
Monday–Friday
8:00am – 4:30pm

Home-Related Injuries

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Article featured on FORM

Home-Related Injuries

According to the National Safety Council, home-related injuries account for nearly 150,000 unintentional deaths each year. Falls are among the top 10 most common home-related injuries.

Falls

Falls are the number one cause of home injuries in the U.S. The two groups most at risk for falls are children under the age of 5 and adults over the age of 70. Typical injury symptoms are sharp pain, swelling, bruising, and tenderness.

As you age, you become more susceptible to trips, slips and falls because eyesight, hearing, and balance tend to worsen. Medication can also cause imbalance and confusion, which can lead to falls. Slip, trips and falls can cause

How can you prevent falls?

There are simple, practical measures you can take to prevent slips, trips and falls in your house:

  • Clean up spills immediately in the kitchen and bathroom, or on hardwood floors.
  • Clear clutter and obstacles from hallways and walkways.
  • Close cabinet and desk drawers when not in use.
  • Replace burnt out light bulbs promptly.
  • Replace worn-out flooring, loose carpet, slippery throw rugs and wooden floorboards that are sticking up.
  • Install handrails and grab bars on stairways, in the shower, and near the toilet if possible.

To prevent slips and falls as you age, consider these safety tips:

  • Stay physically active to maintain strength, healthy bones and balance.
  • Have your eyesight and hearing checked regularly
  • Know the side effects of your medication. Talk to your doctor if your medicine makes you feel dizzy, sleepy or confused.
  • Get enough sleep.
  • Limit how much alcohol you drink.
  • Use a cane or walker as needed, especially when walking in an unknown area or an area with an uneven surface.
  • Wear non-skid shoes.

Cuts

Cuts from kitchen knives or other sharp objects, like scissors, tools, and saws, are another common home-related injury.

How should you treat a minor cut?

If your cut is minor, you can treat it at home. Here are some DOs and DONT’S to follow:

Do —

  • Apply pressure to stop the bleeding and elevate the injured area.
  • Clean the wound with soap and water if you can.
  • Apply some antibacterial ointment or spray to keep it clean.
  • Dress it with a bandage.
  • Reapply antibiotic ointment and a bandage several times a day.
  • Keep a close eye on it to monitor healing.

If your cut doesn’t appear to be healing and is causing you concern, visit your doctor right away.

Don’t —

  • Do not use hydrogen peroxide to clean a wound, as it can damage the tissue.
  • Do not use Steri-Strips at home. If you think you need to use a Steri-Strip, then you probably need stitches.

How do you know if you need stitches?

It is not always easy to tell if a cut will need stitches or not, so here are some guidelines to help you make that decision. You or a loved one should get stitches:

  • If the cut is deep enough to expose deeper tissue, bone, etc.
  • If the wound is gaping open and you can’t press the edges together.
  • If the wound is located on or across a joint (you may have damaged nerves, tendons, or ligaments as well).
  • If a foreign object, such as a stick or piece of metal is stuck in the wound.
    (Caution: Don’t remove any foreign objects from a wound, as you don’t know what the foreign object has struck underneath–such as an artery.)
  • If the cut is large, maybe more than a few inches in size.
  • If you are bleeding profusely (and flow doesn’t appear to slow).
  • If you were cut or punctured by something that is dirty or contaminated, such as a rusted piece of metal, a dog bite, etc. In such cases, a tetanus booster shot may be required, especially for adults who haven’t had one in the last 10 years.
  • If you are ever uncertain how serious the cut really is, seek immediate medical attention.

Also, note that children who need stitches should not eat or drink anything beforehand, as they may need to be sedated before suturing because they do not typically stay still during the process. If they eat or drink before stitches, it will only delay treatment.

When stitches are required, they should be done within approximately 6 hours to ensure proper healing. At FORM Ortho, we can provide stitches on-site during your appointment.

The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.

Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.

Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.

If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.

Phone:

503-224-8399

Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209

Hours
Monday–Friday
8:00am – 4:30pm