Ergonomic Tips for Prolonged Sitting

Sitting for prolonged periods of time can be a major cause of back pain, cause increased stress of the back, neck, arms and legs and can add a tremendous amount of pressure to the back muscles and spinal discs. 

Why Does Your Back Hurt?

Back pain is one of the most common reasons people visit the doctor, with nearly 65 million Americans reporting a recent episode of back pain.

How Your Lifestyle is Affecting Your Back Pain

Back pain is consistently high as a reason for emergency care, lost time at work, and disability. Sometimes lifestyle habits can contribute.

Common Swimming Overuse Injuries

Swimmers are unfortunately prone to injuries. The most common swimming injury regions are the shoulder, neck, lower back and knee.

The Connection Between Your Posture & Physical Health

Posture is more than just standing tall; it refers to maintaining the correct alignment of your body parts. Learn ways to improve it.

Microdiscectomy: A Modern Fix for Disc Herniation

Microdiscectomy is a minimally invasive surgical procedure designed to relieve the pain and discomfort caused by a herniated disc pressing on spinal nerves.

Does a Herniated Disc Need Surgery to Heal?

Article featured on NY Orthopedics Back pain is one…

10 Common Back Pain Myths

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Inventive Kyphosis Treatment Through Personalized Plan

Kyphosis, commonly referred to as a forward curvature of the spine, is a condition that can cause significant discomfort and affect the quality of life.

Scoliosis: Causes and Treatments

Scoliosis is determined when the curvature of the spine measures 10 degrees or greater on an X-ray. What are the various types and treatments?