Exercise and Back Pain

Back exercises are almost always necessary to rehabilitate the spine and alleviate back pain. A controlled, gradual exercise program that is tailored to an individual is usually the most effective.

Radiating Pain in Your Leg? Best to See Your Doctor

Have you noticed a sharp pain that's been radiating down your leg? If so, you may be experiencing a herniated disc or damaged nerve.

Joints That Are Most Commonly Affected by Arthritis

Arthritis is a long-term (chronic) condition that causes joint inflammation. When you’re living with arthritis, a simple task, such as tying your shoe or buttoning your shirt can become a challenging one.

3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain

If you suffer from a lumbar herniated disc, the most effective way to relieve radiating leg pain is stretching on a daily basis.

Acute Mechanical Back Pain

Acute mechanical back pain is a common medical problem. Acute pain is pain that has been present in your back for less than four to six weeks.

Back Pain Treatment in Kids and Teens

Treatment of back pain in children will be dictated by the underlying diagnosis of the cause of the pain.

How to Crack Your Back

Whether you're stuck sitting all day or spend most of your days standing, your back is experiencing the brunt of the pain and discomfort.

Back Pain in Teens & Kids

Back pain in children and teens may increase with age and there are several unique aspects to consider when back pain occurs

How to Prevent Lower Back Pain During Pregnancy

Pregnancy is an exciting time. However, it also comes with a great deal of uncomfortable physical changes including lower back pain.

How to Determine if Your Lower Back Pain is Serious

Lower back pain affects millions of people worldwide. While most cases of lower back pain are not serious and can be treated with self-care measures, some cases may require medical attention and more advanced treatments.