Walking or Running: Which Is Better for Your Health?
Walking and running both provide several health benefits but depends on your goals. Read on to learn more about both options.
Entries by orthosportsmed
Common Injuries in Youth Sports
Children and teens experience a lot of injuries playing sports. The good news is that about half of them are preventable.
Common Neck Injuries
When your neck is sore – whether it’s from a poor night’s sleep or sudden injury – it can make simple tasks a challenge.
Why Sports Medicine Is Important for Athletes
Article featured on Orthopedic Associates When you are maintaining an active lifestyle, it’s essential to be proactive about taking care of your body. Not only is it necessary to manage aches and pains that occur, but you can also be diligent about preventing injuries. A sports medicine doctor can be a great resource if you […]
What Does Lumbar Facet Arthritis Pain Feel Like?
Lumbar facet arthritis (lumbar spondylosis) refers to degenerative issues that impact the small facet joints of the lumbar spine. These joints are located on either side of the vertebrae and help with movement and stability. When the joints become inflamed or damaged, it leads to constant pain in the lower back. The symptoms of lumbar facet […]
Inventive Kyphosis Treatment Through Personalized Plan
Kyphosis, commonly referred to as a forward curvature of the spine, is a condition that can cause significant discomfort and affect the quality of life.
Introduction to Muscle Activation Exercises
Muscle activation exercises are short, isolation exercises that target specific muscles to “wake them up” and prepare them for physical activities.
What is Tech Neck? Simple Strategies to Prevent It
Article featured on Raleigh Orthopedic In our increasingly digital world, spending hours on smartphones, tablets, and computers has become the norm. While this technology connects us and makes our lives more convenient, it also brings about new health concerns—one of the most common being “Tech Neck.” Understanding Tech Neck Tech Neck, also known as Text […]
When Does a Fracture Require Surgery?
Article featured on BCOS A bone fracture is a broken bone. Bone fractures are one of the most common injuries orthopaedic doctors see. About 6.8 million people fracture a bone every year, with the most common being hip, ankle and leg bone fractures. Bones are strong so it takes a big impact to break or […]
Scoliosis: Causes and Treatments
Scoliosis is determined when the curvature of the spine measures 10 degrees or greater on an X-ray. What are the various types and treatments?
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