Entries by orthosportsmed

What are some common hand problems?

Article Featured on Johns Hopkins Anatomy of the hand The hand is composed of many different bones, muscles, and ligaments that allow for a large amount of movement and dexterity. There are 3 major types of bones in the hand itself, including:  

Lumbar Spine Surgery

Article Featured on Spine Health Lumbar surgery refers to any type of surgery in the lumbar spine, or lower back, between one or more of the L1-S1 levels. There are two general types of lumbar spine surgery that comprise the most common surgical procedures for the lower back: Lumbar Decompression The goal of a decompression […]

Tips for Exercising When You Have Osteoarthritis

By K. Aleisha Fetters | Featured on US News IF YOU HAVE osteoarthritis, your relationship with exercise is bound to be a tricky one. After all, increasing physical activity is one of the fundamental must-dos for managing the degenerative wear-and-tear joint disease and slowing its progression. But if you have osteoarthritis, certain exercises can be […]

6 Exercises for Osteoarthritis

Article Featured on US News OSTEOARTHRITIS IS THE most common type of arthritis, affecting 31 million people in the U.S., says Marcy O’Koon, senior director, consumer health, Arthritis Foundation.

6 Low Back Pain Symptoms, Locations, Causes & Treatments

Article Featured on eMedicineHealth What Should I Know About Low Back Pain? What Is the medical definition of low back pain? Pain in the lower back or low back pain is a common concern, affecting up to 80% of Americans at some point in their lifetime. Many will have more than one episode. Low back pain is not a […]