Entries by orthosportsmed

How to Crack Your Back

Whether you’re stuck sitting all day or spend most of your days standing, your back is experiencing the brunt of the pain and discomfort.

Common Bicycling Safety Training & Injuries

Article featured on UPMC Bicycling Injuries Kids usually get their first taste of freedom when they learn to ride a bicycle. But ill-fitting equipment and traffic put riders at risk for falls, sprains, strains, and more serious cycling injuries. Simple adjustments to their bikes and helmets, plus learning the rules of the road and other […]