Article featured on Arkansas Surgical Hospital Knee arthritis is a common condition that typically leads to pain, stiffness, and swelling in the knee joint. If your knee arthritis has caused substantial damage to the cartilage or bone, you may need surgery. An orthopedic surgeon can take out the damaged portions of the knee joint, remove […]
Spondylosis (or degenerative disc disease) is one of the most common spinal conditions adults experience. Learn more here.
Article featured on Movement Orthopedics Engaging in regular physical activity is essential for building strong bones, muscles, and joints, contributing to overall orthopedic health. However, adopting unsafe exercise practices or neglecting proper technique can have adverse effects on your musculoskeletal system, potentially leading to injuries and hindering your orthopedic progress. Understanding the importance of exercising […]
Article featured on Orthoaedic Associates If you are having pain in one or both hands, you may be wondering if carpal tunnel syndrome or arthritis are causing you pain. While both conditions can cause pain, there are several key differences between the two. Carpal tunnel syndrome can cause weakness, tingling, or numbness in the hand. Arthritis can also cause […]
Article featured on Summit Ortho It’s one of those big, audacious goals that people sometimes dream of achieving: running a marathon. It’s easy to envision crossing the finish line and raising your arms in victory, having accomplished something that few people dare to try. But how do you learn how to train for a marathon? […]
Article featured on Spine-Health Persistent or newly developed pain in the lower back after pregnancy, also known as postpartum back pain, usually lasts for 6 months but may continue up to a decade. Postpartum back pain mostly occurs while performing activities that involve body movements, such as walking, lifting, bending, and/or carrying the new baby, and may […]
Article featured on WebMD What’s the Underlying Source of Your Pain? Does your doctor look perplexed when you explain your symptoms? You’re in distress. but they can’t see why? Do you get the feeling they don’t believe you or they think you’re exaggerating? In medical school, I was taught about two types of pain. But, […]
It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help.
Running can be one of the most effective ways to directly benefit from exercise. Along with the potential to burn calories and lose weight, running can also benefit the body by improving cardiovascular and cognitive health.
Back pain can be caused by many different reasons. Learn about a couple scenarios to understand how it can be diagnosed.