What to Know About a Broken Pinky Toe
A broken pinky toe can cause significant pain, swelling, and difficulty walking. Rest and toe support can aid recovery and protect against complications.
Entries by orthosportsmed
4 Things to Know About Meniscus Repair
Injuries to the meniscus are common, especially among athletes and individuals involved in physical activities.
What Are the Benefits of Foam Rolling?
Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.
What to Know About Forearm Muscles
The muscles in your forearm that allow you to bring about different movements can be categorized as anterior and posterior.
What is an Ankle Replacement?
Your doctor may recommend an ankle replacement if other conservative treatments aren’t working. Surgery is usually the last option because it has risks and requires a long recovery.
Are Rest Days Important for Exercise?
We’re always told to stay active and get regular exercise. No matter what you’re training for, more isn’t always better.
Guide to Hip Pain Relief & Treatment Options
Article featured on Orthopedic Institute of Pennsylvania Hip pain and discomfort might be caused by a minor strain or could be due to a chronic condition. Whatever the cause, hip pain can impact your quality of life and keep you from doing the activities you love. To effectively treat your hip pain, you’ll want to […]
Good and Bad Exercises for Low Back Pain
Article featured on WebMD Lower Back Pain: How Exercise Helps You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Always ask your health care professional before doing any exercise for back pain. […]
How Can I Prevent Common Exercise Injuries?
Sports and exercise have indisputable benefits but can also create overuse injuries. Learn when to get help and ways to prevent them.
Injuries in Autumn to Watch Out For
Article featured on Central Orthopedic Group Autumn- a time for family, a time for activities! The air has finally cooled and the Long Island humidity is slowly dissipating. It’s almost time for warm cider as we sit around firepits and revel in the crisp evening air. In old times, the harvest would be upon us. […]
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