Article featured on WebMDElite athletes walk a thin line. Do they compete through their pain and possibly cause more harm? Their drive often compels them to push through injuries when rest may be the wiser choice. But some strategies and treatments may help.Consulting a Multidisciplinary Medical TeamInput from sports medicine professionals is important in knowing […]
The MCL is a strong, tough band of tissue that connects one bone to another bone. Learn about an MCL tear and whether surgery is needed.
Article featured on Arkansas Surgical Hospital Knee arthritis is a common condition that typically leads to pain, stiffness, and swelling in the knee joint. If your knee arthritis has caused substantial damage to the cartilage or bone, you may need surgery. An orthopedic surgeon can take out the damaged portions of the knee joint, remove […]
Spondylosis (or degenerative disc disease) is one of the most common spinal conditions adults experience. Learn more here.
Article featured on Movement Orthopedics Engaging in regular physical activity is essential for building strong bones, muscles, and joints, contributing to overall orthopedic health. However, adopting unsafe exercise practices or neglecting proper technique can have adverse effects on your musculoskeletal system, potentially leading to injuries and hindering your orthopedic progress. Understanding the importance of exercising […]
Article featured on Orthoaedic Associates If you are having pain in one or both hands, you may be wondering if carpal tunnel syndrome or arthritis are causing you pain. While both conditions can cause pain, there are several key differences between the two. Carpal tunnel syndrome can cause weakness, tingling, or numbness in the hand. Arthritis can also cause […]
Article featured on Summit Ortho It’s one of those big, audacious goals that people sometimes dream of achieving: running a marathon. It’s easy to envision crossing the finish line and raising your arms in victory, having accomplished something that few people dare to try. But how do you learn how to train for a marathon? […]
Article featured on Spine-Health Persistent or newly developed pain in the lower back after pregnancy, also known as postpartum back pain, usually lasts for 6 months but may continue up to a decade. Postpartum back pain mostly occurs while performing activities that involve body movements, such as walking, lifting, bending, and/or carrying the new baby, and may […]
Article featured on WebMD What’s the Underlying Source of Your Pain? Does your doctor look perplexed when you explain your symptoms? You’re in distress. but they can’t see why? Do you get the feeling they don’t believe you or they think you’re exaggerating? In medical school, I was taught about two types of pain. But, […]
It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help.