Entries by orthosportsmed

What is a Frozen Shoulder?

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Article featured on UCSF Health Frozen shoulder, or adhesive capsulitis, is a common condition usually affecting people over 40, and women more often than men. Statistics suggest that 5 percent to 20 percent of the population will experience an episode of frozen shoulder. Individuals with a history of diabetes, thyroid problems, Parkinson’s disease or heart […]

4 Signs You May Have Nociplastic Pain

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Article featured on WebMDChronic back pain, migraines, and irritable bowel share the feature of nociplastic pain. In 2016, the International Association for the Study of Pain (IASP) proposed the term nociplastic pain to describe discomfort that arises from abnormal sensory processing in the brain. Nociplastic pain, also referred to as central sensitization, is similar to an engine light […]

Arthrodesis of the Ankle

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Article featured on Mercy Health What is arthrodesis/surgical fusion of the ankle? Arthrodesis/surgical fusion is the surgery that joins the bones in your ankle to form a single unit and eliminate movement. You may need this surgery if you have arthritis or another condition where moving your ankle joint is painful. By eliminating the movement, […]

Scoliosis in Children

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Article featured on Nationwide Children’s What Is Scoliosis In Children? Scoliosis is a deformity of the backbone (spine). It’s when the spine has a side-to-side curve. The curve of the spine measures 10 degrees or more. A normal spine appears straight when looked at from behind. But a child with scoliosis has a spine with […]

Is It Possible to Prevent Arthritis?

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Article featured on Harvard Health Publishing Q. So many of my relatives and friends have arthritis. I have been fortunate so far. Is there any proven way to prevent it? A. You may be able to lower your risk for three of the most common types of arthritis: osteoarthritis, rheumatoid arthritis, and gout. Here’s a brief description […]

Cycling Vs. Walking: Which is the Better Workout for You?

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Article featured on Healthline Aerobic exercise is an important way to maintain your health and vitality. If you’re new to exercising or have an injury or health condition that’s forcing you to change your exercise routine, you may wonder what type of aerobic exercise to choose. Cycling and walking are two of the most popular […]

Most Common Spring Injuries

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Article featured on CareNow Urgent Care As the weather warms up and the flowers begin to bloom, many people are eager to spend more time outdoors and engage in activities that they may have put on hold during the winter months. While spring is a time to enjoy the outdoors and soak up some vitamin D, […]

Sports & Pain

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Article featured on WebMDElite athletes walk a thin line. Do they compete through their pain and possibly cause more harm? Their drive often compels them to push through injuries when rest may be the wiser choice. But some strategies and treatments may help.Consulting a Multidisciplinary Medical TeamInput from sports medicine professionals is important in knowing […]