The Benefits of Walking
Walking can offer numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even prolong your life.
Entries by orthosportsmed
Why You Shouldn’t Ignore Foot Pain
Persistent foot pain or pain accompanied by certain other symptoms should be assessed by a specialist.
Take Care of Your Knees
There are several steps you can take to improve the overall strength and flexibility of your knees and feel better longer.
Prehabilitation: An Essential for Successful Orthopedic Surgery Outcomes
Prehabilitation is a crucial element in optimizing your orthopedic surgery outcomes and expediting your recovery journey.
Why Go See a Podiatrist?
If your feet or ankles are hurting you can go see your primary doctor, but here are some reasons why you should consider seeing a podiatrist.
What is Plantar Fasciitis
If your first few steps out of bed in the morning cause severe pain in the heel of your foot, you may have plantar fasciitis.
Signs Your Leg Pain May Require Spine Surgery
Most people experience pain in their legs at some point in their lives, whether it’s caused by an injury or wear and tear on the muscles and tendons.
What is Golfers Elbow?
Golfer’s elbow, is a painful condition in which the tendons connecting the forearm to the elbow have become damaged due to injury or overuse.
Why is Physical Therapy Vital After Hip Replacement?
Physical Therapy (PT) plays a crucial role in post-operative care, helping patients regain strength, flexibility, and overall physical function when it comes to hip replacements.
Prevention of Football Injuries
Football injuries can range from a fall to a strain or break. There are ways to prevent and ways to treat them. Learn more!
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