Article Featured on WebMD Ankle injuries are often thought of as sports injuries. But you don’t have to be an athlete or even a “weekend warrior” to turn your ankle and hurt it. Something as simple as walking on an uneven surface can cause a painful, debilitating sprain.
by Stacey Colino, AARP If you’ve walked, jogged and hiked this far without any major knee trouble, there’s more you can do than thank your lucky stars. A few basic steps can help you protect your knees as you age. Besides being the largest joint in the human body, “the knees are unique in that the […]
By David C. Flanigan, M.D. | Article Featured on US News AS WE AGE, WE’RE MORE prone to experience joint pain, but knee aches and pains might be the result of a bigger culprit: osteoarthritis. As the most common chronic joint condition, about 31 million Americans are diagnosed with knee osteoarthritis in their lives. This occurs when cartilage […]
Article Featured on Spine Health Institute Give Your Spine a Good Night’s Rest Sleep. It’s one of the most natural and nurturing human activities, and it’s something we all require to keep our minds and bodies functioning properly. But did you know you can actually sleep the WRONG way? Think about the last time you […]
Article Featured on Spine Health Institute As we get older, it’s not uncommon to experience increased aches, pains and joint stiffness. Many of us assume this discomfort just goes with the territory – and in fact, when it comes to the spine, some decline in function and flexibility may be expected as the bones and intervertebral disks […]
Reviewed By: Tyler Wheeler, MD | Article Featured on Medicinenet.com Are you glad you can stand or sit upright? Thank your spine, a stack of little bones called vertebrae along the center of your back, from your seat to your neck. It supports your head, shoulders, and upper body. Your spine plays another key role: The […]
Article Featured on Medicine.net Find out about knee bursitis, inflammation of one of the three fluid-filled sacs (bursae) due to injury or strain. Symptoms include pain, swelling, warmth, tenderness, and redness. Read about treatment, causes, and home remedies.
Article Featured on SCOI Below are some of the most frequently asked questions we receive regarding orthopedic tests and treatments.
By Jennifer Whitlock, RN, MSN, FN | Article Featured on Verywellfit If you are having surgery, you may be interested in how you can heal faster, return to work faster, maybe even get back to the gym faster. Overall, recovering from surgery is a straightforward process of following the discharge instructions, which can be challenging for some individuals. For most […]
Before you go to the hospital for surgery, set up your home to make your recovery and life easier when you come back. Do this well in advance of your surgery. Ask your health care provider or physical therapist about getting your home ready.