Entries by orthosportsmed

12 Tips for Walking When You Have Sensitive Knees

From VeryWellFit Sensitive knees can be a challenge for walking, but it is a recommended way to maintain your function and reduce your symptoms. If you have knee pain due to osteoarthritis or other causes, you don’t have to let that keep you from starting a walking program. A regular program of walking can reduce stiffness and inflammation […]

Fourth of July Safety Tips

Fourth of July fireworks shows, cookouts and beach vacations will look very different this year. As Covid-19 cases continue to surge across the country, the issue of how to celebrate and socialize safely is top of mind for many Americans.

Arthritis of the Hand

Arthritis, the medical term for joint inflammation, is an extremely common problem for older adults. Arthritis in the hands can make it difficult to perform everyday tasks. While the condition can be managed with proper medical care, first you must recognize its common warning signs.

What you should know about a broken pinky toe

Article Featured on MedicalNewsToday A broken pinky toe is a fracture of the smallest toe. The term “broken toe” usually describes a traumatic fracture, which can occur due to a direct blow or impact, such as stubbing the toe or dropping something on it. The pinky toe is a commonly broken toe, and the fracture […]