Article featured on Healthline If you could do one thing to improve your health, strength training should be at the top of your list. It involves using one or more muscle groups to perform a specific task, such as lifting a weight or squatting. Due to the growing body of evidence supporting its many benefits, […]
Article featured on Penn Medicine Exercise is crucial for everyone, especially those suffering from arthritis. “Sometimes, my patients think that the only way to relieve pain is to stop all physical activity,” said Craig Israelite, MD, orthopaedic surgeon and Co-director of the Knee Service at Penn Medicine. “Keeping active is actually very good for individuals suffering […]
Article featured on Verywell fit If you had to choose one—and only one—component of fitness to improve, what would you choose? You’re probably thinking you’d try to improve your strength, endurance, or speed, all of which are worthwhile goals to chase. However, there’s one less-appreciated fitness factor that actually combines multiple components of fitness into […]
Article featured on Harvard Health Publishing Why the immune system is sometimes the culprit in joint pain. When you suffer a joint injury — maybe a banged-up knee or a twisted ankle — a little inflammation is part of the healing process. Puffy, red, tender joints may indicate that your immune system is working to […]
Article featured on Orthopedic Institute of Pennsylvania If you’ve experienced an injury or pain while performing a wintertime activity, you are not alone. Personal injury during winter is likely to occur from performing simple activities, especially if you aren’t prepared to prevent an incident. From your back, shoulder and neck to joints and knees, pain […]
Article featured on WebMD Our approach to pain management largely depends on what’s causing the pain. When it’s a byproduct of an ongoing health condition, our focus is finding a good pain management strategy to keep discomfort at a minimum. But when it’s rooted in an isolated event or injury, we can focus not only on […]
Article featured on Orthogate The first knee replacement surgery took place in 1968 and since that time it has become more common with an estimated 600,000 total knee replacements (TKA’s) occurring annually in the United States. It is one of the most successful operations in all of medicine thanks to advances in the materials and […]
Article featured on WebMD The holiday season can be a challenging time for pain management. For many, the transition to colder and more blustery weather means extra aches and pains. Beyond just the winter weather, the holidays can also be a time of added stress, excessive travel, poor eating (and drinking) habits, and too little […]
Article featured on Verywell fit Lactic acid is created when the body turns glucose into energy. The production of lactic acid occurs when oxygen levels are low, generally during high-intensity exercise. Lactic acid build-up can hinder your exercise routine, so it’s important to understand why it happens and how to prevent it. What Lactic Acid […]
Article featured on Arkansas Surgical Hospital Joint pain can be debilitating, limiting daily activities and draining you both physically and emotionally. In many instances, joint discomfort is the result of some type of arthritis. There are various treatment options, including medications, physical therapy, injections, alternative therapies, and surgical solutions, depending on the severity of your […]