Article featured on Healthline Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking, and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It […]
Article featured Verywellfit The hip flexors are a group of muscles that help you move your lower body. You have hip flexors on either side of your body. They include the rectus femoris, iliacus, psoas, iliocapsularis, and sartorius muscles, which allow you to bend at the hips, lift your knees, and swivel your hips from […]
Poor posture, injury, or problems with the spine can all lead to upper back pain. Causes and treatments can vary, so find out more here.
A bicep tear is a strain or tear in the bicep muscle that can occur in the shoulder or elbow. Learn the causes and treatment.
Recovery from a total knee replacement surgery takes about three months and depends on how well you follow your surgeon’s instructions.
As those long summer days return, so does softball. Softball is a challenging sport that can lead to a variety of injuries.
While the time it can take to return to sports after knee surgery varies, it is important to follow doctor’s orders,
4 Tips for Reducing Your Chances of a Sports Injury This Spring There is no way to completely rule out the risks associated with spring sports, but by utilizing these four precautions, you can minimize your risk of injury significantly. 1. Always Warm-Up and Cool-Down Before we get into the rest of our tips, let’s […]
Article featured on UCSF Health Osteoarthritis of the hip causes the hip joint to get stiff and inflamed and can progress until resting no longer relieves your pain. Bone spurs might build up at the edges of the joint. When the cartilage wears away completely, bones rub directly against each other, making it very painful […]
Article featured on Verywellfit If you’re tired of running the same routes on city streets or on the treadmill, then trail running may be a great way to break the boredom, reduce your risk of injury, and challenge yourself in a new way. Trail running is exactly what it sounds like: lacing up those sneakers […]