Common Reason for Foot Pain and Problems
Foot problems can cause pain, inflammation, or injury. These problems can result in limited movement and mobility.
Entries by orthosportsmed
What You Need to Know About Navigating Shoulder Instability
Shoulder instability is a condition that can significantly impact your daily life, making even the simplest tasks difficult.
Prevent Injuries with Shoulder Stretches & Hamstring Stretches
Stretching plays a critical role in maintaining flexibility, improving range of motion, and reducing muscle tension.
Are Standing Desks Good for Your Back?
Standing desks promise many benefits, including better overall health and less back pain. Learn about the benefits.
Common Fall Sports Injuries (And How to Prevent Them)
The fall season starts many high-intensity sports for teens and adults, which means injuries can increase when coming off of a break.
Posture Perfect: Improving Alignment for Back Health
Article featured on Orthopaedic Associates In our busy lives, we often forget the significance of good posture. Did you know that maintaining proper alignment can have a profound impact on your spinal health and overall quality of life? In this article, we will explore the importance of posture and how you can work toward having […]
Arthritis of the Neck
Article featured on TriHealth Arthritis of the Neck Natural wear and tear of the cervical spine causing arthritis of the neck. As you age, the discs that serve as cushions between vertebrae begin to bulge, shrink or weaken. This allows the vertebrae to start collapsing on one another. This causes pain, stiffness and loss of […]
3 Ways To Treat Shoulder Bone Spurs
Article featured on Modern Orthopedics You’re lifting the canoe onto your car’s roof rack when you feel it again—that pain and weakness through your shoulder and down your arm. Rubbing your shoulder joint, you wonder what on earth is going on and how you’re going to address it. If you’re experiencing unexplained pain in your […]
The Lowdown on How Running Affects Your Knees
Article featured on Healthline Lacing up and hitting the pavement for a run is great exercise. It can also be therapeutic, lower your stress levels, and boost your sleep quality, among other benefits. But given running’s repetitive impact, it can be hard on your body, too. Many wonder whether running harms their knees, specifically. This […]
Common Pickleball Injuries & Prevention
Article featured on Towson Orthopaedic Associates Pickleball’s popularity had taken off since the pandemic with many participants surprised to learn the sport has been around for nearly 60 years. What is also surprising is the number of people getting hurt while playing. The appeal of the sport is that it is low impact and easy […]
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