Entries by orthosportsmed

How should you sleep if you have lower back pain?

Article feature on MedicalNewsToday, Medically reviewed by Deborah Weatherspoon, Ph.D., R.N., CRNA Lower back pain can affect a person’s sleep as well as their daily activities, and sleeping in certain positions can cause or worsen the issue. Below, learn about some appropriate sleeping positions for people with lower back pain. Then, find advice about choosing the […]

How to Live with Arthritis

Article from Orthogate Arthritis pain is not something pleasant for anyone to live with. Although it is often thought as a side effect of aging, many younger people are affected by inflammatory arthritis. With that in mind, there is a large part of the workforce constantly suffering from arthritis pains. Odds are, you are either […]

Frozen shoulder: What you need to know

Article on MedicalNewsToday, medically reviewed by William Morrison, M.D. — Written by Caroline Gillott on December 5, 2017 Frozen shoulder is a common condition in which the shoulder stiffens, reducing its mobility. It is also known as adhesive capsulitis. The term “frozen shoulder” is often used incorrectly for arthritis, but these two conditions are unrelated. Frozen shoulder refers specifically […]

Hip Pain: Causes and Treatments

Article on WebMD, reviewed by Tyler Wheeler, MD on March 15, 2020 The hip joint can withstand repeated motion and a fair amount of wear and tear. This ball-and-socket joint — the body’s largest — fits together in a way that allows for fluid movement. Whenever you use the hip (for example, by going for a run), […]

Why are my RA symptoms getting worse?

From WebMD, medically reviewed on October 8, 2020 Getting control of you moderate to severe rheumatoid arthritis can be difficult, here are some common reasons why. You’re Having a Flare Red, warm, swollen joints are inflamed. A flare is when inflammation in your body spikes. Your symptoms can get worse. You might also have a […]

What to know about a stiff neck

Medically reviewed by Gregory Minnis, DPT — Written by Jennifer Berry on January 2, 2019 | Article featured on Medical News Today The neck contains muscles, tendons, ligaments, and bones. These work together to support the head and allow it to move in many directions. The neck may become stiff or painful when overused or injured. A stiff neck […]

Treating Ankle Injuries

Article featured on UCSF Health Ankle sprains are the most common ankle injury among regular athletes and weekend warriors. The top orthopedic complaint, sprains occur in an estimated 27,000 Americans a day. Many athletes, however, who suffer from ankle sprains tend to play right through their injury, which can lead to lifelong problems with recurring […]

Shoulder Replacement Surgery: What to Know

Medically Reviewed by Tyler Wheeler, MD on December 08, 2019 from WebMD If your shoulder joint gets seriously damaged, you might need surgery to replace it. Before you have your procedure, you should know some things. About Your Shoulder The joint where your upper arm connects to your body is a ball-and-socket joint. The bone in your upper arm, called the humerus, has a […]