4 Tips for Reducing Your Chances of a Sports Injury This Spring There is no way to completely rule out the risks associated with spring sports, but by utilizing these four precautions, you can minimize your risk of injury significantly. 1. Always Warm-Up and Cool-Down Before we get into the rest of our tips, let’s […]
Article featured on UCSF Health Osteoarthritis of the hip causes the hip joint to get stiff and inflamed and can progress until resting no longer relieves your pain. Bone spurs might build up at the edges of the joint. When the cartilage wears away completely, bones rub directly against each other, making it very painful […]
Article featured on Verywellfit If you’re tired of running the same routes on city streets or on the treadmill, then trail running may be a great way to break the boredom, reduce your risk of injury, and challenge yourself in a new way. Trail running is exactly what it sounds like: lacing up those sneakers […]
Article featured on American Society for Hand Surgery The finger tip is one of the most commonly injured areas of the upper extremity because we use our finger tips in so many daily activities. Your finger tip can be injured in a variety of different ways, including being crushed by a door, hit with a […]
Many people experience foot or ankle pain at some point. Keeping the feet strong can help alleviate this soreness and improve overall health and flexibility.
If you’ve ever had shin splints, you know all about this unique shooting pain. Here are things to help you cope with and prevent shin splints.
The pool is a great place to take your workouts or physical therapy exercises. Here’s a look at five reasons why your back benefits from aquatic therapy.
Back pain can be a number of different things. Find out some facts regarding degenerative disc disease and sciatica.
Pain in the knee area is a common issue among athletes. However, anyone can experience knee pain. It is vital to get proper treatment to get rid of the pain.
Thought about starting your day with a walk? Well here are some benefits if you do.