orthosportsmed, Author at Orthopedic & Sports Medicine

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Why Are Muscles Important?

Muscles and nerve fibers allow a person to move their body and enable the internal organs to function. Learn more on how to take care of them.

Could understanding personal risk factors encourage you to change health habits, to possibly decrease your chances of developing RA?

Depending on the type of pain you have, one may be better than the other. Learn about the uses of ice versus heat.

Knowing how to protect your knees from damage can mean the difference between a fulfilling lifestyle and longterm, strained mobility.

Simply increasing the number of steps a person takes each day can decrease their dementia risk by as much as 50%. Learn more today!

New research suggests the solution for the world’s leading cause of disability may lie in fixing how the brain and the body communicate.

Back injuries, muscle strains, injuries from repetitive motion, accidents, and tendonitis all top the list for common fall cleaning injuries.

Lower back pain is very common, especially in sports or desk jobs. Find out ways to help when yours flares up again.

Overtime your knees can begin to for osteoarthritis. Find out ways to prevent that from happening to you as you grow older.

Find out how to help prevent and heal overuse. Getting active is good, but if you overdo it, you might find yourself having aches and pains.