What is Little League Elbow?
Little league elbow is a painful inflammation of the bony bump on the inside of the elbow. Learn more about symptoms and treatments.
Entries by orthosportsmed
Tips to Maintain Athletic Performance
Article featured on Coastal Orthopedics In order to ensure you are performing at your peak performance it’s important to take care of your body. The following tips will help you get the most out of your fitness and keep you healthy for the days to come. Get Sleep Making sure you get plenty of sleep […]
Treating Hand Arthritis Without Surgery
Sometimes hand arthritis does not cause any problems, but sometimes it can cause pain, swelling, stiffness, and deformity.
What Causes Neck Pain in Seniors?
Article featured on MedicineNet Understanding the anatomy of the neck Most people will have neck pain at some point. Injuries and certain illnesses can cause neck pain, but the most common cause is holding your neck in the same position for a long time. More serious symptoms can come from changes in the upper spine that come with aging. […]
Top 5 Most Common Causes of Summertime Injuries
Article featured on Complete Care Summer is a time for sunshine, stress relief…and sometimes, summertime injuries. Although most people spend their summers slowing down, spending more time with loved ones, and enjoying leisurely days by the pool, it’s also the time of year when injuries are the most common. The best way to enjoy your […]
Benefits of Seeing an Orthopedic Doctor
Orthopedic doctors are physicians who specialize in the diagnosis, treatment, and rehabilitation of injuries and conditions affecting the musculoskeletal system.
Benefits of Stretching Before & After Your Workout
Regular exercise is a great way to improve good health. If you don’t stretch before & after, you’re not getting the most out of it.
How to Prevent Lower Back Pain During Pregnancy
Pregnancy is an exciting time. However, it also comes with a great deal of uncomfortable physical changes including lower back pain.
How to Ease Back Into Exercise After Surgery
Patients who’ve had surgery should ease back into movement and exercise. Time can vary depending one the type of surgery.
What is a Torn MCL Recovery Time?
Although an MCL tear can happen to anyone, athletes are most at risk. It can happen when an athlete suddenly twists or changes direction.