Top 3 Spring Sports Injuries and Prevention Tips

Spring brings a new season of weather—and sports! Baseball, softball, lacrosse, track and field, soccer, tennis, and golf just to name a few. There are a wide variety of sports available during the Spring. With an increase or shift in physical activity, people can be particularly prone to injury playing Spring sports.

The Connection Between Your Posture & Physical Health

Posture is more than just standing tall; it refers to maintaining the correct alignment of your body parts. Learn ways to improve it.

The Strengths of Weight-Bearing Exercises

Weight-bearing exercises are exercises when your body fights against gravity to complete a movement. Learn how they can help overall strength.

3 Common Running Injuries and Prevention

Article featured on NY Orthopedics Runners often…

Are Standing Desks Good for Your Back?

Standing desks promise many benefits, including better overall health and less back pain. Learn about the benefits.

How Does Exercising Keep the Brain Young?

Exercise greatly benefits brain health, improving cognition, mood and reducing the risk of neurodegenerative diseases.

Cycling Vs. Walking: Which is the Better Workout for You?

Article featured on Healthline Aerobic exercise…

How to Train for a Marathon

Article featured on Summit Ortho It’s one of those big,…

The Importance of Stretching

It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help.

How Does Yoga Work?

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress.