
The Strengths of Weight-Bearing Exercises
Weight-bearing exercises are exercises when your body fights against gravity to complete a movement. Learn how they can help overall strength.

How Obesity Impacts Your Joints
Article featured on Cary Orthopaedics
How Obesity Impacts…

4 Signs You May Have Nociplastic Pain
Article featured on WebMDChronic back pain, migraines,…

Understanding Your Pain
Article featured on WebMD
What’s the Underlying…

Tips for Mastering Acute Pain
Whether your acute pain comes from an injury, surgery, or other medical condition, it demands prompt and effective treatment.

When to Use Ice Versus Heat for Pain
Depending on the type of pain you have, one may be better than the other. Learn about the uses of ice versus heat.

7 Tips for Chronic Pain Management
Article featured on CORA Physical Therapy
Chronic pain leads…

Can Electricity Relieve Your Pain?
Article featured on WebMD
Like many of my own patients, you…

Is It Time for a Pain Management Reboot?
Article featured on WebMD
Now that we are entering…

12 Tips for Walking When You Have Sensitive Knees
From VeryWellFit
Sensitive knees can be a challenge for walking,…
