The Strengths of Weight-Bearing Exercises

Weight-bearing exercises are exercises when your body fights against gravity to complete a movement. Learn how they can help overall strength.

How Obesity Impacts Your Joints

Article featured on Cary Orthopaedics How Obesity Impacts…

4 Signs You May Have Nociplastic Pain

Article featured on WebMDChronic back pain, migraines,…

Understanding Your Pain

Article featured on WebMD What’s the Underlying…

Tips for Mastering Acute Pain

Whether your acute pain comes from an injury, surgery, or other medical condition, it demands prompt and effective treatment.

When to Use Ice Versus Heat for Pain

Depending on the type of pain you have, one may be better than the other. Learn about the uses of ice versus heat.

7 Tips for Chronic Pain Management

Article featured on CORA Physical Therapy Chronic pain leads…

Can Electricity Relieve Your Pain?

Article featured on WebMD Like many of my own patients, you…

Is It Time for a Pain Management Reboot?

Article featured on WebMD   Now that we are entering…

12 Tips for Walking When You Have Sensitive Knees

From VeryWellFit Sensitive knees can be a challenge for walking,…