Prehabilitation: What is it and How Can it Help?

Prehabilitation includes targeted exercises, lifestyle adjustments, and psychological support aimed at improving a patient’s physical and mental condition before they have surgery.

Exercising and Bone Health

Understand the importance of regular physical activity in building and maintaining healthy bones. Inactivity causes loss of bone!

How Your Lifestyle is Affecting Your Back Pain

Back pain is consistently high as a reason for emergency care, lost time at work, and disability. Sometimes lifestyle habits can contribute.

Effects of Nutrition on Orthopedic Health

Article featured on Midwest Orthopedic Nutrition does more…

How Yoga Helps Maintain Healthy Bones

Article featured on UBMD Orthopaedics & Sports Medicine Bone…

When to Use Crutches, Canes, or Walkers

Whether you need temporary or permanent assistance, the right walking aid will help you recover from injury or maintain independent mobility.

What Vitamin D Does for Bone Health

This article focuses on the reasons for the increase and what parents can do to improve their children's bone health — as well as their own.

5 Ways for Protecting Your Joints as You Age

Here are five things you can do now to keep your joints in top shape as you age.

Why Warming Up & Cooling Down is Good for Exercise

Warming up and cooling down are good for your exercise performance — you’ll do better, faster, stronger — and for your heart since the increased work on the heart ‘steps up’ with exercise

Benefits of Early Interaction With Orthopedic Surgeons

Early intervention can make all the difference in orthopedic health. If you have an orthopedic issue or injury, early treatment leads to better outcomes.