Ergonomic Tips for Prolonged Sitting

Sitting for prolonged periods of time can be a major cause of back pain, cause increased stress of the back, neck, arms and legs and can add a tremendous amount of pressure to the back muscles and spinal discs. 

7 Stretches to Counteract Sitting All Day

Long periods of time without regular activity can be hard on the body. Learn a routine of stretches to help when you are sitting all day.

How Your Lifestyle is Affecting Your Back Pain

Back pain is consistently high as a reason for emergency care, lost time at work, and disability. Sometimes lifestyle habits can contribute.

Common Work-Related Injuries

This blog post will discuss the most common work-related injuries and the steps you can take to prevent them.

Avoiding Fatigue: 10 Office Ergonomics Tips

Follow these quick and easy office ergonomics tips to decrease fatigue, discomfort and physical stress while increasing comfort and productivity.

How to Select the Best Athletic Shoes for You

Article featured on Foot Cared MD How Do I Pick Athletic Shoes? Gym…

Are Standing Desks Good for Your Back?

Standing desks promise many benefits, including better overall health and less back pain. Learn about the benefits.

Desk Job Dilemma: Preventing and Managing Back Pain at Work

Back pain can be a real nuisance, making it hard to focus on your work and enjoy your day. How to manage your workday.

8 Ways to Move More During the Workday

Getting enough movement into your week if you have a sedentary job can be very challenging. Find out ways to help improve that.

How to Improve Your Posture at Work

A majority of people spend long periods of time sitting down while at work can hurt your health, learn more about how to improve it.