Entries by orthosportsmed

Why are My Legs and Feet Numb?

From Medical News Today; Medically reviewed by Seunggu Han, M.D. — Written by Jennifer Huizenon January 22, 2020 A person may feel numbness in their legs and feet due to sitting in a position that puts too much pressure on the nerves or reduces blood flow. However, long-lasting or unexplained numbness may be a sign […]

Common Causes of Sciatica

From Medical News Today Sciatica is a type of nerve pain that radiates down the back into the hip and leg. It often goes away in a few weeks, but for some people, the condition is chronic. The pain can feel like an intense cramp or burning electrical sensations. Sciatica that lasts more than 3 […]

What to Know About Front Shoulder Pain

From Medical News Today; Medically reviewed by William Morrison, M.D. — Written by Sunali Wadehraon January 22, 2019 Damage to the shoulder may result from repetitive movements, manual labor, sports, or aging. A person may also injure this part of the body due to a bad fall or accident. Many people visit the doctor with […]

Exercises and Stretches for Hip Pain

From Versus Arthritis Here are some exercises designed to stretch, strengthen and stabilize the structures that support your hip. It’s important to keep active – you should try to do the exercises that are suitable for you every day. Repeat each exercise between 5–10 times and try to do the whole set of exercises 2-3 […]

Breast Cancer Awareness Month: 3 Steps to Early Detection

A bit of a departure from our typical post,  we feel it is important to share important health information from a variety of resources on relevant topics beyond Orthopedics and bone health. In honor of National Breast Cancer Awareness Month, we’d like to share a few tips regarding early detection. There’s a good chance you […]