Ergonomic Tips for Prolonged Sitting

Sitting for prolonged periods of time can be a major cause of back pain, cause increased stress of the back, neck, arms and legs and can add a tremendous amount of pressure to the back muscles and spinal discs. 

7 Stretches to Counteract Sitting All Day

Long periods of time without regular activity can be hard on the body. Learn a routine of stretches to help when you are sitting all day.

Avoiding Fatigue: 10 Office Ergonomics Tips

Follow these quick and easy office ergonomics tips to decrease fatigue, discomfort and physical stress while increasing comfort and productivity.

Are Standing Desks Good for Your Back?

Standing desks promise many benefits, including better overall health and less back pain. Learn about the benefits.

Desk Job Dilemma: Preventing and Managing Back Pain at Work

Back pain can be a real nuisance, making it hard to focus on your work and enjoy your day. How to manage your workday.

8 Ways to Move More During the Workday

Getting enough movement into your week if you have a sedentary job can be very challenging. Find out ways to help improve that.

How to Relieve Pain From Sitting All Day

Do you have an office job or one that requires you to sit for long periods of time? Or maybe even requires you to sit for the entire day? If you do, you are probably also familiar with the stress that puts on your body, such as back and neck pains.
What to Know About Lower Back Pain When Sitting

What to Know About Lower Back Pain When Sitting

Medically reviewed by Emelia Arquilla, DO— Written by Hana…

Work-from-Home Ergonomics 101: Setting Up Your Remote Office

From Rachel Pelta at FlexJobs Since many of us are working…

20 Tips for Working from Home

We found this great article on PCMag. by Jill Duffy and wanted…