Common Swimming Overuse Injuries

Swimmers are unfortunately prone to injuries. The most common swimming injury regions are the shoulder, neck, lower back and knee.

5 Tips to Prevent Overuse Injuries

Follow these tips to avoid overuse injuries to your muscles, tendons and bones so that you can remain in the game.

3 Common Running Injuries and Prevention

Article featured on NY Orthopedics Runners often…

Golfers and Baseball Elbow: What is it?

Medial epicondylitis, or golfer's elbow, causes inner elbow pain. Discover its causes, symptoms, and treatment options to stay pain-free and active.

Common Injuries in Youth Sports

Children and teens experience a lot of injuries playing sports. The good news is that about half of them are preventable.

Common Fall Sports Injuries (And How to Prevent Them)

The fall season starts many high-intensity sports for teens and adults, which means injuries can increase when coming off of a break.

The Lowdown on How Running Affects Your Knees

Article featured on Healthline Lacing up and hitting the pavement…

Common Pickleball Injuries & Prevention

Article featured on Towson Orthopaedic Associates Pickleball’s…

Ways to Avoid Common Water Sports Injuries

Article featured on Fyzical Water sports enthusiasts often…

10 Common Hiking Injuries and How to Prevent Them

For hikers who plan on hitting the trail this summer, understanding the most common hiking injuries and how to prevent them is crucial.