Article featured on Orthopedic Institute of Pennsylvania

If you’ve experienced an injury or pain while performing a wintertime activity, you are not alone. Personal injury during winter is likely to occur from performing simple activities, especially if you aren’t prepared to prevent an incident. From your back, shoulder and neck to joints and knees, pain and injury in these areas are commonplace during the winter.

The good news? Preventing winter injuries is possible, and you can enjoy the season without unnecessary pain and stiffness. Read on to discover information about winter back injuries, winter shoulder injuries, and — most importantly — health and safety tips to avoid any orthopedic winter injuries.

What Are the Most Common Winter Injuries?

Winter weather conditions bring with them a variety of potential risks for personal injury, as well as injury to others. Some of the most common winter incidents that lead to personal injury include:

• Falling on ice and snow
• Experiencing muscle strain from shoveling snow or scraping ice off the car
• Driving and motor vehicle collisions
• Accidents while playing winter sports and activities

Not all incidents will cause severe injury, but some winter accidents can be quite serious, especially for certain age groups and for people suffering from previous injuries.

SLIPPING AND FALLING ON ICE AND SNOW

Slipping and falling on ice can be a scary experience. Ice can be difficult to see both at night and during the day. What looks like water pooled on the pavement can actually be a sheet of ice. You could step off the curb and right onto a slippery ice patch. When this happens, severe injury can occur if you fall to the ground. You may be able to recover and only skid briefly, but even if you don’t end up falling, you can wrench your back or experience another kind of injury in your attempt to recover.

Anyone is in danger of injuring themselves by falling or slipping on ice or snow, but seniors are especially at risk. In fact, according to the CDC, falls are the leading cause of injury among older Americans, and winter weather conditions only exacerbate that concern.

There are a variety of potential injuries that can occur from falls on ice, but the most common include the following:

• Bruises
• Head or brain injuries, including concussions
• Ankle strains and twists, and other kinds of muscle sprains and ligament strains
• Broken bones, most commonly hip and wrist fractures
• Back injuries, including spinal compression fractures
• Injuries to the spinal cord

Prevention is always the best method to avoid a slip or fall on icy days, and there are a few things you can try to keep you and your family safer:

• Wear proper footwear made for icy and snowy conditions.
• Keep your stride shorter and avoid long steps.
• Slow things down — try not to rush or run outdoors.
• Keep de-icer or sand on hand for when things get slippery around your house.
• In case of injury, always have your cell phone handy.
• If you need to do outdoor chores, take your time and don’t hurry.

Unfortunately, even with the best preventative measures, accidents happen. Skeletal and muscular issues arise every winter when people fall on ice or snow. If the fall is serious, you may need to call 9-1-1 or go to the ER immediately.

However, some people are unaware that they have a severe injury. This may be because they don’t feel the effects of the fall immediately, or they believe their pain and discomfort will pass with time. Symptoms like pain or swelling should not be ignored, and it’s important to seek the advice of a medical professional to assess your condition.

If you experience an injury on the ice or snow, whether it’s from slipping and falling or from attempting to prevent a fall, make an appointment with a specialist as soon as possible to determine if there is a serious injury. They will also be able to offer an effective treatment plan that meets your individual needs.

SHOVELING SNOW

One of the most loathsome winter jobs is shoveling the driveway and sidewalk. It can take a long time and require a lot of physical exertion. The low temperatures make the task of shoveling snow even more unpleasant. The repetitive actions of twisting and lifting while shoveling can cause severe strain on the body. All it takes is one muscle to be pulled the wrong way for your back, neck or shoulders to seize up.

Snow shoveling can be a potentially risky duty that can cause severe injury. A national study found that over the course of eleven years, there was an average of 11,500 emergency room visits due to snow shoveling injuries. The most common injuries reported were soft tissue injuries mostly to the lower back region. Among the remaining injury reports, lacerations and fractures were also reported, including injuries to the hands, arms and head.

DRIVING AND COLLISIONS

Most of us must continue to work and carry on with our normal, everyday activities even in snowy winter weather conditions. But if you aren’t prepared for winter driving conditions and don’t take the proper safety precautions, you can put yourself and others at risk. A study found that over a period of ten years, there were over 445,000 people injured as a result of weather-related vehicle collisions. The winter weather brings with it all kinds of potentially hazardous road conditions, such as:

• Wet pavement
• Sleet and slush
• Full coverings of snow and ice

FALLING OR COLLIDING DURING WINTER ACTIVITIES

One of the most enjoyable parts of winter is the fun you and your family can have with all kinds of winter activities and sports. From ice hockey and skating to skiing and snowboarding, there are plenty of ways to stay active and have fun in the winter. For kids especially, sledding and tobogganing are some of the best childhood memories of their winter seasons.

These winter activities can be quite risky if you aren’t practicing safety. Falls and collisions in many winter activities can cause several forms of injury. Broken bones and stiff muscles and joints are some of the most frequently reported injuries when it comes to outdoor sports and activities. Running outdoors along the sidewalk or on trails can also pose safety risks if the pavement isn’t salted and the trails aren’t properly cleared.

TYPES OF WINTER INJURIES

These incidents produce various types of injuries, which can range from mild and easily treatable to severe and long-term. Some of the resultant injuries from these winter accidents most commonly include:

• Head injuries
• Shoulder injuries
• Back injuries
• Neck pain and tension
• Knee joint pain and soreness
• Wrist sprains
• Elbow fractures and dislocation
• Ankle sprains and strains
• Hip fracture and soreness

HEAD INJURIES

Head injuries occur during the winter as a result of any number of incidents. Most commonly, falling on ice and hitting your head on the pavement can lead to a potentially serious brain injury. If this occurs, it will need immediate treatment by a physician. A brain injury can be difficult to treat, and often the symptoms won’t be noticed until long after the injury has occurred.

Head injuries can occur during winter activities like tobogganing, snowboarding and skiing, or one can also occur as a result of a motor vehicle collision, which has the potential to lead to serious long-term health consequences.

SHOULDER INJURIES

Shoulder injuries commonly occur when you fall on icy pavement. When your shoulder meets contact with the hard ice-covered pavement, dislocation can occur. This damage to the shoulder joint can be quite severe and leave you suffering from soreness and bruising for a long time afterward.

A torn rotator cuff can happen as the result of repetitive overhead motions from winter sports or shoveling snow. This muscle tear can leave you feeling sore and stiff and may result in a chronic injury as well.

BACK INJURIES

There are plenty of winter incidents and activities that can cause a back injury. The most common injury associated with shoveling snow is to the back, specifically the lower back. Back injuries can also be the result of a serious fall on the icy pavement or on the stairs. Falls during winter sports and activities can also result in a back injury.

Another common way to injure your back during the winter time is by scraping your car’s windshield to remove ice and snow. The bending and leaning motion your body performs while reaching across to scrape the ice can result in pulled and strained back muscles.

Depending on the level of severity, treating a back injury with heat may help to relax sore muscles. An injury that is caused by a fall on ice may damage your spine, so treatment by a physician will be required.

NECK INJURIES

Like back and shoulder injuries, neck injuries can occur due to a number of different winter incidents. The repetitive motion of shoveling snow can certainly lead to stiffness and soreness in the neck muscles. Neck injuries can also happen when scraping snow and ice from your car’s windshield when your muscles become strained from leaning and reaching.

These injuries can usually be treated with a heating pad to relax tense neck muscles. If a neck injury is caused by a fall or a motor vehicle collision, it should be treated at the emergency room.

KNEE PAIN AND STRAIN

High-impact winter sports can be very damaging to your knees over a period of time. This type of injury usually occurs while performing activities and sports such as skiing and snowboarding, where your knees are absorbing the shock of hard landings. Running outdoors on pavement can also cause a similar injury to your knees. The best thing to do with a knee injury is to take it easy until it heals, avoiding any high-impact activities.

WRIST FRACTURES AND STRAINS

A fall on the icy pavement can cause wrist injuries such as fractures and strains. When you take a fall, your natural instinct is to extend your arms and brace your fall with your hands. The impact of the fall on your hands can cause a severe wrist strain or even fracture.

The result can be a serious injury if not treated properly. Your wrist may heal improperly, which could lead to chronic pain later in life.

ELBOW INJURIES

Like wrist injuries, elbow injuries can also arise from a fall on icy pavement. When you extend your arms to brace your fall, not only do your wrists take the impact but your elbows do as well. Your elbow could become dislocated if the impact is so significant that it pops your bone out of position. Otherwise, a more potentially severe injury could be an elbow fracture. This can lead to long-term pain if not treated properly.

ANKLE STRAIN

Falls on slippery, icy pavement can also cause ankle injuries. When you struggle to recover your balance after slipping on ice, you can easily roll and twist your ankle. This may end up being a muscle injury whereby the tendon has been strained. Otherwise, a certain type of fracture in the ankle bone can result if more impact has been felt. This type of fracture can be caused not only by a fall on iced-over sidewalks, but also due to winter sports injuries.

HIP FRACTURE

Slips and falls on icy roads and sidewalks can result in many different types of broken bones, fractures and injuries. But one of the more severe injuries occurs when a fall is so hard and sudden that it fractures the hip bone. This can be a very difficult injury to repair, and it can also cause chronic, long-term pain. This injury especially affects seniors who are predisposed to osteoporosis or previous hip injuries. This injury should certainly be treated as an emergency by a physician.

Age Groups and Demographics Most Affected

Certain incidents and their resulting injuries may affect certain age groups more than others. It’s important to apply appropriate safety measures, so everyone can stay safe during the winter.

CHILDREN

Children are susceptible to falls. They can easily fall and injure themselves if they can’t reach handrails or don’t have proper balance. If your child experiences a fall, it’s important to first assess their head for any injuries and then check for elsewhere, like wrists and elbows.

Children especially enjoy their time sledding and tobogganing, which can put them at risk for injury. Be sure to always supervise kids during winter activities and provide them with helmets to protect their heads.

SENIORS

Like children, seniors are also at a higher risk of slipping and falling on icy pavement. Seniors can easily lose their footing and take a fall that can put them in severe danger. Seniors who have suffered in the past from hip injuries could further damage their hips or back. Seniors should be accompanied and helped down driveways and across parking lots to ensure they are stable and have the support to walk safely. Seniors with mobility issues may want to consider motorized scooters during the winter months for extra safety precautions.

ADULTS WITH PREVIOUS MEDICAL CONDITIONS

Adults with previous back, neck and shoulder injuries are also at risk to be severely injured in any of these winter incidents. A slip or a fall can trigger a past injury and can cause further damage. Additionally, adults with a predisposition to osteoporosis are also at higher risk for broken and fractured bones if involved in a collision or a fall.

ACTIVE ADULTS

Adults who remain active throughout the winter months are also at greater risk for injuries if proper safety precautions aren’t followed. Adults who ski and snowboard should be advised that, without the proper equipment, they can be at risk for head injuries as well as neck, shoulder, knee and ankle injuries.

People who run in the winter should be advised to use properly cleared and salted trails and sidewalks, so they don’t risk slipping and falling.

WINTER INJURY PREVENTION TIPS

Though many of these winter accidents can be quite common, they are easy enough to prevent by following specific steps.

• Thoroughly and regularly salt driveways, sidewalks and stairs
• Walk carefully across parking lots and provide children and seniors with additional support
• Stretch before performing any physical exercise
• Stay hydrated while exercising and shoveling snow
• Ensure proper footing when shoveling snow or scraping ice off the car
• Wear a helmet and protective equipment during winter sports
• Always supervise children playing outdoors in the snow
• Before shoveling or scraping, make sure to properly stretch

Most businesses and shopping centers take precautions to salt their parking lots and sidewalks once winter hits. Even still, patches may be missed or ice may have formed since the last salting. When rushing into stores and shopping centers, slow down and take your time to carefully walk across the parking lot. Look for areas that have been clearly salted or do not appear wet. Hold onto children and seniors to help stabilize them as you walk across the parking lot or driveway and indoors.

For back injury prevention, it is advised to stretch lightly at first, then move into a deeper stretch. If you are going to be shoveling snow, then it’s important to stay well-hydrated and take frequent breaks so as not to exhaust your body and muscles.

When performing winter sports and activities, be sure to always have the proper protective equipment, like helmets, to prevent head and other serious injuries. If you have access to a gym or can use a treadmill at home, it will prevent any risk of slipping and falling while running outdoors during the winter.

If you choose to run outdoors, go with a buddy and be sure one of you carries a cell phone to call for help in the event of an injury. Familiarize yourself with your running route ahead of time to ensure it’s an area that has been salted and cleared of ice and snow.

WINTER DRIVING SAFETY TIPS

Winter weather can make driving more difficult, which means it can put yourself and others at risk of injury. In order to prevent motor vehicle collisions, follow these winter driving safety tips:

• Have proper winter-grade tires installed on your car
• Store an ice scraper in your car
• Keep windshield washer fluid full
• Have your vehicle inspected, especially breaks
• Have a winter safety kit in your trunk, including a high-visibility safety vest, gloves and jumper cables
• Keep a first aid kit in your car
• Never drive without a cellphone
• Limit the time spent driving in the dark

WHAT TO DO IF YOU SUFFER A WINTER INJURY

If you or a family member suffers a winter injury, it’s important to first assess the severity level. Sometimes muscle injuries can be treated with ibuprofen and by applying ice or a heating pad (whichever is more comfortable) or taking a warm bath. However, more severe injuries will need to be treated immediately by a professional. If you suspect broken or fractured bones or a head injury, report it to a physician right away, visit the emergency room or visit your orthopedic injury clinic.

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The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, sports injuries, degenerative diseases, infections, tumors and congenital disorders.

Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.

Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.

If you’re looking for compassionate, expert orthopedic surgeons in Portland Oregon, contact OSM today.

Phone:
503-224-8399

Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209

Hours
Monday–Friday

Article featured on Froedtert & Medial College of Wisconsin. 

Winter is approaching! Find out how to avoid common injuries. Cold, snow and ice are part of living in Wisconsin in the winter, so it can be challenging to stay healthy at this time of year. Emergency departments often see people suffering from winter-related injuries, some of which are preventable.

1. Slips and Falls

Icy outdoor surfaces make people vulnerable to slips and falls. Common injuries include broken bones, hurt backs or sprained joints. Head injuries are also common.

Being mindful of how you walk in the winter can decrease your chances of slipping on ice. Take short, slow steps with slightly bent knees — as if you’re waddling like a penguin — and extend your arms to your sides. Leaving your hands in your pockets will make it harder to keep your balance. Use handrails whenever possible, and treat every walkway as though it has black ice.

Appropriate care after a fall is always important, and this is especially true for older adults. Older people, especially those over 65, can be severely injured as a result of what in younger people might constitute a minor fall, such as slipping while stepping off a curb. Broken hips, head injuries and other serious injuries can significantly impact overall health, well-being and longevity and should not be underestimated. An urgent care clinic may be appropriate if you think you have a sprain or strain. Many minor injuries can be treated by rest, ice, compression and elevation (RICE). Call your primary care doctor for advice, or try an online virtual clinic.

If you fall and are unable to get up, think you may have a broken bone or are in severe pain, you probably need emergency care. This is especially important if you have or think you may have a head injury, as it may be serious. Seek emergency care if you have a loss of consciousness, a severe headache after the fall, nausea and vomiting, confusion or disorientation after the injury, increased sleepiness, seizures or are on blood-thinning medications.

2. Back and Neck Injuries

Shoveling can lead to neck and back injuries, which is why proper form is important. Instead of lifting the snow onto the shovel, push the snow away. Protect your back by keeping a slight bend in your knees. You may also want to warm up your muscles first by stretching.

3. Heart Attacks

Shoveling snow or using a snow blower can be strenuous work, especially for someone whose heart may not be used to that amount or type of exercise. If you have one or more risk factors for heart disease, avoid overexerting yourself in cold weather. That means taking frequent breaks from shoveling or having someone else do it for you, and going inside if you start to overheat.

If you experience shortness of breath, chest pain or any other heart attack symptoms, you should call 911 immediately. If you haven’t seen your primary care doctor in a while, it may be time for a yearly checkup to ensure you are in tip-top shape!

4. Hypothermia

The body does an excellent job of maintaining a constant temperature, but extended exposure to cold can overwhelm its auto-regulation. Hypothermia occurs when a person’s body temperature drops below 95°F. If you must be outside during frigid weather, wear plenty of layers and stay as dry as possible. Elderly individuals and young children are often at more risk, but hypothermia can affect anyone. Alcohol use can also make you more susceptible to hypothermia.

Warnings signs of hypothermia include shivering, loss of dexterity, impaired thinking, high pulse and increased breathing. Shivering is one way the body maintains its temperature. As hypothermia progresses, the body’s shivering mechanism may stop working, people may get more confused and the heart can stop working normally. If you think someone is suffering from hypothermia, call 911, gently bring them out of the cold and remove any wet clothing. If you think someone does not have a pulse, call 911 and start CPR.

5. Frostbite

Frostbite can cause permanent damage to the body as skin, nerves and tissue freeze at the site of injury. Your extremities — hands, feet, ears or tip of your nose — are most vulnerable. Avoid prolonged time outdoors in frigid weather. If you must go outside, wearing gloves, warm socks and hats can help prevent frostbite.

The first signs of frostbite can be numbness, clumsiness and cold skin. The skin can also appear discolored or turn black. Treatment often includes rewarming (as long as there is no risk of re-freezing), wound care, and pain control. If you believe you may be experiencing frostbite, seek emergency care.

6. Carbon Monoxide Poisoning

Carbon monoxide is often called “the silent-killer” because it is an odorless, colorless gas found in exhaust fumes of carbon containing fuels (gas, wood, coal, etc). Inhaling the fumes causes the carbon monoxide to build up in your blood stream. Carbon monoxide decreases delivery of oxygen to your body. This can lead to brain and heart problems. Symptoms of carbon monoxide poisoning include headache, nausea, dizziness and tiredness.

The risk for carbon monoxide poisoning increases in the winter due to an increased use of fume-producing products like fireplaces, furnaces and kerosene heaters. To prevent carbon monoxide poisoning, have your home heating system inspected every winter and make sure any fuel-burning devices, like heaters or gasoline generators, are properly ventilated. If you have a fireplace, clean your chimney and flue annually. Do not “warm up” your car in a garage, as this can lead to a build-up of carbon monoxide. Install a carbon monoxide alarm or test your existing alarm.

If you suspect someone may be suffering from carbon monoxide poisoning, get them outdoors and call 911. Fire departments have devices to test for carbon monoxide and can initiate medical care if you need it.

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The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, sports injuries, degenerative diseases, infections, tumors and congenital disorders.

Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.

Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.

If you’re looking for compassionate, expert orthopedic surgeons in Portland Oregon, contact OSM today.

Phone:
503-224-8399

Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209

Hours
Monday–Friday