https://orthosportsmed.com/wp-content/uploads/2020/08/stretching-routines-for-seniors.jpg 300 833 orthosportsmed https://orthosportsmed.com/wp-content/uploads/2015/01/osm-header-vs7.png orthosportsmed2020-08-27 21:57:352020-09-05 19:51:06Daily Stretching Routine for Seniors
Daily Stretching Routine for Seniors
Tight muscles, stiff joints, and aches and pains—aging can take a toll on your body, but the good news is that stretching can help you feel better.
Research indicates that stretching improves flexibility, promotes balance, and has the power to reduce pain or stress. Additionally, stretches that focus on posture and mobility can support daily activities and limit your risk of falling or injury. Read more