What You Need to Know About Navigating Shoulder Instability

Shoulder instability is a condition that can significantly impact your daily life, making even the simplest tasks difficult.

Prevent Injuries with Shoulder Stretches & Hamstring Stretches

Stretching plays a critical role in maintaining flexibility, improving range of motion, and reducing muscle tension.

7 Suggestions to Help With Mouse Shoulder

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What is a Frozen Shoulder?

Article featured on UCSF Health Frozen shoulder,…

Common Rotator Cuff Injuries and How They’re Treated

Half the time, a rotator cuff injury can heal with the help of physical therapy. But sometimes, surgery is needed to repair the injury.

Total Shoulder Replacement: What is it?

Total shoulder replacement is a surgical procedure that treats severe shoulder osteoarthritis that does not respond to nonsurgical treatment options.

Top 5 Causes of Shoulder Dislocations

A dislocated shoulder is the #1 most common joint dislocation injury. Find out common reasons how you can dislocate your shoulder.

Symptoms & Causes of Rotator Cuff Injuries

Learn more about common symptoms involving rotator cuff injuries. They are mostly wear-and-tear injuries from doing the same arm movements.

How to Deal with Severe Shoulder Pain

Shoulder pain can be difficult to live with long-term. Here are some tips on how to deal with constant shoulder pain.

Symptoms & Solutions: Rotator Cuff Tears

Rotator cuff tears are painful injuries to the rotator cuff area, which is a group of muscles in the shoulder that allows you to move.